One of the questions I get from time to time is “Why should I meditate?” or “How did meditation change your life?”. In other words: "Why meditation?". In response, I could speak about the over 70 benefits of meditation on your health, mind, ...
Recent Posts by Giovanni
Believe it or not, there are hundreds of different types of meditation - just like there are many different types of sports. Last year (2015) I decided to systematically try multiple techniques, and in this post I’m sharing what I learned from ...
The Bhagavad Gita - which is a great wisdom scripture, and can be considered the Bible of Hinduism - speaks of the three gunas. These are the three basic characteristics or attributes that exist in all things, including your body and mind. Although this topic can ...
Recent Comments by Giovanni
- January 23, 2017 on How 7,000 hours of meditation changed my life
- January 23, 2017 on Trataka Meditation: Still Eyes, Still Mind
- January 21, 2017 on True Nonduality And Neo-Advaita – Moving Beyond A Cognitive Realization
- January 21, 2017 on How 7,000 hours of meditation changed my life
- January 21, 2017 on Types of Meditation – An Overview of 23 Meditation Techniques