Everyone is praising meditation lately. The over 70 benefits of meditation can give the impression that this practice is a panacea. In a way this is good, because people are motivated to practice it. As someone who has practiced meditation for over ...
Recent Posts by Giovanni
One of the questions I get from time to time is “Why should I meditate?” or “How did meditation change your life?”. In other words: "Why meditation?". In response, I could speak about the over 70 benefits of meditation on your health, mind, ...
Believe it or not, there are hundreds of different types of meditation - just like there are many different types of sports. Last year (2015) I decided to systematically try multiple techniques, and in this post I’m sharing what I learned from ...
Recent Comments by Giovanni
- January 23, 2017 on How 7,000 hours of meditation changed my life
- January 23, 2017 on Trataka Meditation: Still Eyes, Still Mind
- January 21, 2017 on True Nonduality And Neo-Advaita – Moving Beyond A Cognitive Realization
- January 21, 2017 on How 7,000 hours of meditation changed my life
- January 21, 2017 on Types of Meditation – An Overview of 23 Meditation Techniques