Anxiety is the fat of the mind. It’s that thing that slows us down, holds us back, takes space for no good reason, and has no real use. These carefully selected quotes will help you pacify anxiety and get a better perspective on things.
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About: Giovanni Dienstmann
Recent Posts by Giovanni Dienstmann
Buddha at the Gas Pump Interview
My interview at Buddha at the Gas Pump (GatBap), which is the most popular non-sectarian spiritual podcast out there.
The Three Pillars of Meditation
Meditation is a wonderful practice, full of proven benefits. But for you to really experience those, you will need to first develop the Three Pillars of Meditation: habit, technique, application. Learn what they are.
Episode 15: Dr. Rick Hanson Interview on Mindful Relationships
Interview with Dr. Rick Hanson, Ph.D, a mindfulness advocate and New York Times best-selling author. We talk about the key elements of a fulfilling intimate relationship, and how meditation can help you develop those, among other topics.
The History of Meditation (A 5,000 Years Timeline)
This article will give you a general map of the history of meditation, and its many contemplative traditions. Understanding the bigger picture of meditation allows you to discover which tradition or type of meditation suits you.
Self-Discipline Quotes
Self-discipline is about self-mastery and self-respect. This collection of quotes on self-discipline will inspire you to master your mind, take consistent action in what is important for you, and achieve your goals.
Beware of Meditation Scams
Now that meditation is a mainstream practice, there are plenty of people looking for creative ways to profit from it, and you will find meditation scams popping up here and there. How to tell the difference? Here are some guidelines.
Meditation for Kids: The Benefits and The Methods
It’s the dream of many parents to be able to calm down their kids, teach them how to manage themselves, and see them grow into happy individuals. Meditation can definitely be a powerful tool for this. But the way of teaching kids to meditate is different.
Letting Go Quotes: Inspiration for Moving On (Top 60)
Learning how to let go is a universal need, and a skill that can make your life happier, more peaceful, and more productive. Each of these quotes is a reminder that letting go is both possible and desirable. Let today be a new beginning.
Recent Comments by Giovanni Dienstmann
- January 23, 2017 on How 7,000 hours of meditation changed my life
- January 23, 2017 on liveanddare-child
- January 21, 2017 on True Nonduality And Neo-Advaita—Moving Beyond A Cognitive Realization
- January 21, 2017 on How 7,000 hours of meditation changed my life
- January 21, 2017 on Types of Meditation – An Overview of 23 Meditation Techniques