Episode 13: Yogic Breathing for Health and Well-Being

Classical Yoga, or Raja Yoga, is composed of eight "limbs", comprising the following practices: Ethical and mental disciplines (yamas, niyamas); Postures (asanas); Breathing exercises (pranayama); Meditation training (pratyahara, dharana, dhyana, samadhi); In this episode we talk about pranayama, or yogic breathing. This is a huge ...