Become Calm, Centered, Focused.

Mental health, personal growth, and spirituality

through meditation and self-discipline.

Become Calm, Centered,

Overcome anxiety and mental noise with the power of meditation, wisdom and awareness.
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Have peace of mind.
Be present and in control.
Live without anxiety, doubts, or fear.

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Remember who you are.
Don't be bullied by your thoughts.
Find emotional balance and stability.

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Master the scattered mind.
Achieve your goals.
Live a life of purpose.

From Monkey-Mind to Monk-Mind

What prevents you from living a life like that is more calm, centered and focused?

The anxious “monkey-mind”

The anxious “monkey-mind”

How do you know if you have a monkey-mind? See if you experience any of the challenges that often come with it:

If you tick any of those boxes, you are in the right place. And don’t worry, you are not alone.

The Limitless Life Program

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Get started in the easiest possible way
Make meditation part of your daily life
Cultivate mindfulness and inner peace

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Learn many different styles of meditation
Find the best technique for your needs
Get the support you need to go deeper

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Apply the superpowers of meditation
Transform your mind and your life
Become calm, centered, focused, wise

What’s included?

Limitless Life is LiveAndDare’s unique membership program, covering the Three Pillars of Meditation: habit, technique, transformation. It gives you access to:

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12 Online Courses

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50+ Guided Meditations

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Supportive Community

It is a collection of online classes, challenges and meditations that will help you develop mental fitness, and experience all the benefits that come with it.

Daily short lessons that are simple and effective

The gym membership for your mind, heart and soul.

Real self-transformation requires more than some headspace. You need to develop a deep meditation practice, and take it beyond the cushion.

Drawing from the wisdom of contemplative traditions of the East, Positive Psychology and personal development literature, Limitless Life has all the tools you need to live a life that is calm, centered and focused.

Hi, I'm Giovanni

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Hi, I'm

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I’m an author, certified meditation teacher, coach and speaker. With over 9,000 hours of meditation, and a diverse training in different traditions, my teaching style is pragmatic, simple, methodical, and non-sectarian.

My personal anthem—and the transformation I facilitate—is Empowered Peace. This is the reality I live in now.

But I was not born peaceful. As a teenager I was restless. My mind was always busy, and never content. I was easily disturbed, and would often overreact when triggered. I also struggled with being bullied.

Things started to change when I found meditation—and all its wisdom teachings—as a 15-year old. Meditation taught me that the real bully is inside my head, and that I can learn to be my own best friend. It taught me how to let go, be greater than my problems, and accept myself.

LiveAndDare exists so that you too can be calm, centered, focused — and experience empowered peace.

This is my purpose. Will you join me?


Thousands of people have joined my programs. Here is what they have to say:

Your Next Steps

Your First Steps in Meditation

The Full Program

Your Next Steps

Your First Steps 

The Full Program

Best-Selling Author

My book Practical Meditation is available in eight different languages, and is an Amazon best-seller. Discover why some are calling it “The Meditation Bible” and “The #1 meditation resource out there”.

One Program, Many Benefits

Many of our members report that the Limitless Life program 

also helped them have more of the following in their life:

list of benefits of the limitless life program
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Learn the 5 Superpowers of Meditation

Become Calm, Centered and Focused

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