In this podcast episode I have the pleasure to interview Roy Baumeister, PhD, one of the world’s most prolific and influential psychologists and author of the book “Willpower: Rediscovering The Greatest Human Strength”, a New York Times bestseller.
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Recent Posts by Giovanni
Forget Motivation: Make a Never Zero Commitment
Being disciplined in relation to your most important goals requires that you rely on commitment (stable), not motivation (flimsy). Learn the power of the Never Zero commitment, and how to apply it in your daily life.
What is Self-Discipline — and why you cannot ignore it
Self-discipline is the core of all virtues, and it’s essential for the fulfilment of any goal or aspiration. It is both a benefit of meditation, and the way that you can practice the third pillar of meditation: Transformation.
Meditation and the Coronavirus
The coronavirus is a serious thing; it is spreading quickly, there is no cure for it yet. The stronger is your immune system, the safer you are. Meditation is proven to boost your immunity, and reduce the anxiety.
Episode 16: Interview with Miten—Music and Mantras for Spiritual Growth
Music has the power to kindle emotions, moods, and states of mind. Music is used to trigger feelings of awe, surrender, trust, connection, peace, release, and ecstasy. In this podcast I interview Miten who, together with his partner Deva Premal, have inspired millions through their music.
The Monkey-Mind and the Monk-Mind
There are two ways to go about our life: with a monkey-mind (looks outside), or with a monk-mind (looks inside). We all are born with a monkey-mind, but with the power of the Three Pillars of Meditation, we can develop a monk-mind.
Master Your Mind Daily Videos
Daily live videos on the topics of meditation, overcoming anxiety and fear, personal growth and wisdom. Learn how to develop a meditation practice, overcome obstacles on the way, deepen it, and apply it to your daily life.
Types of Meditation – An Overview of 23 Meditation Techniques
Learn how to meditate according to different styles of meditation. Different meditation techniques suit different people better, so it’s important that you learn different types of meditation in order to find the best one for you.
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Recent Comments by Giovanni
- January 23, 2017 on How 7,000 hours of meditation changed my life
- January 23, 2017 on liveanddare-child
- January 21, 2017 on True Nonduality And Neo-Advaita—Moving Beyond A Cognitive Realization
- January 21, 2017 on How 7,000 hours of meditation changed my life
- January 21, 2017 on Types of Meditation – An Overview of 23 Meditation Techniques