Daily live videos on the topics of meditation, overcoming anxiety and fear, personal growth and wisdom. Learn how to develop a meditation practice, overcome obstacles on the way, deepen it, and apply it to your daily life.
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About: Giovanni
Recent Posts by Giovanni
Types of Meditation – An Overview of 23 Meditation Techniques
Learn how to meditate according to different styles of meditation. Different meditation techniques suit different people better, so it’s important that you learn different types of meditation in order to find the best one for you.
Audio Articles
Do you prefer to listen to LiveAndDare articles rather than read them? If so, you've come to the right place. In this page you will find the blog articles that have been converted to audio, for your convenience. These ...
Top 101 Anxiety Quotes
Anxiety is the fat of the mind. It’s that thing that slows us down, holds us back, takes space for no good reason, and has no real use. These carefully selected quotes will help you pacify anxiety and get a better perspective on things.
Buddha at the Gas Pump Interview
My interview at Buddha at the Gas Pump (GatBap), which is the most popular non-sectarian spiritual podcast out there.
The Three Pillars of Meditation
Meditation is a wonderful practice, full of proven benefits. But for you to really experience those, you will need to first develop the Three Pillars of Meditation: habit, technique, application. Learn what they are.
Episode 15: Dr. Rick Hanson Interview on Mindful Relationships
Interview with Dr. Rick Hanson, Ph.D, a mindfulness advocate and New York Times best-selling author. We talk about the key elements of a fulfilling intimate relationship, and how meditation can help you develop those, among other topics.
The History of Meditation (A 5,000 Years Timeline)
This article will give you a general map of the history of meditation, and its many contemplative traditions. Understanding the bigger picture of meditation allows you to discover which tradition or type of meditation suits you.
Self-Discipline Quotes
Self-discipline is about self-mastery and self-respect. This collection of quotes on self-discipline will inspire you to master your mind, take consistent action in what is important for you, and achieve your goals.
