Self-discipline is the core of all virtues, and it’s essential for the fulfilment of any goal or aspiration. It is both a benefit of meditation, and the way that you can practice the third pillar of meditation: Transformation.`
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About: Giovanni
Recent Posts by Giovanni
Meditation and the Coronavirus
The coronavirus is a serious thing; it is spreading quickly, there is no cure for it yet. The stronger is your immune system, the safer you are. Meditation is proven to boost your immunity, and reduce the anxiety.
Interview with Miten—Music and Mantras for Spiritual Growth
Music has the power to kindle emotions, moods, and states of mind. Music is used to trigger feelings of awe, surrender, trust, connection, peace, release, and ecstasy. In this podcast I interview Miten who, together with his partner Deva Premal, have inspired millions through their music.
The Monkey-Mind and the Monk-Mind
There are two ways to go about our life: with a monkey-mind (looks outside), or with a monk-mind (looks inside). We all are born with a monkey-mind, but with the power of the Three Pillars of Meditation, we can develop a monk-mind.
Master Your Mind Daily Videos
Daily live videos on the topics of meditation, overcoming anxiety and fear, personal growth and wisdom. Learn how to develop a meditation practice, overcome obstacles on the way, deepen it, and apply it to your daily life.
Types of Meditation – An Overview of 23 Meditation Techniques
Learn how to meditate according to different styles of meditation. Different meditation techniques suit different people better, so it’s important that you learn different types of meditation in order to find the best one for you.
Audio Articles
Do you prefer to listen to LiveAndDare articles rather than read them? If so, you've come to the right place. In this page you will find the blog articles that have been converted to audio, for your convenience. These ...
Top 101 Anxiety Quotes
Anxiety is the fat of the mind. It’s that thing that slows us down, holds us back, takes space for no good reason, and has no real use. These carefully selected quotes will help you pacify anxiety and get a better perspective on things.
Buddha at the Gas Pump Interview
My interview at Buddha at the Gas Pump (GatBap), which is the most popular non-sectarian spiritual podcast out there.
