Here you find all my best articles on the topics of meditation, personal growth, and spirituality.

Do you want to gain access to the printable PDF version of all these articles? Simply subscribe to my mailing list, and you will get access to the “Subscriber’s Zone”, with all my bonuses.




Common Questions




Essential Concepts

Inspiring Quotes



Spiritual Foundations

Wisdom Traditions



You can learn a lot from my free guides. And also from my book, Practical Meditation.

However, if you are like most of us, the hard part is putting all these wonderful concepts and techniques into practice. Making them a part of your daily life.

So to help you take the next step in your search for self-transformation, I have created several online courses that break all these concepts into small daily bytes.

These programs guide you to develop the Three Pillars of Meditation:

If you are looking for real self-transformation, without the overwhelm and confusion, I suggest you check them out.

Here are my top programs:

This last one, Limitless Life, gives you access to all my courses at a more affordable price.

Limitless Life is a membership program that gives you ongoing support and structure to increase emotional well-being and growth in your life.

If, on the other hand, you want a more custom solution, check out my coaching page for ways we can work together one-on-one.


These are all products I myself own and use (or have used). I liked them, found them to be helpful for my readers, so I decided to become an affiliate. I feel you might find them helpful, and that is why I’m happy to recommend them.

meaning to pause

Meaning to Pause

A mindfulness bracelet to help you get reminded to come back to the present moment, or to practice a certain mindset or virtue, multiple times a day. Learn More



Helps you break bad habits more easily by tapping into the power of your “lizard brain”

Learn More

Muse Headband

Have immediate feedback on your brain waves and state of mind during meditation. Learn More

Meditation Cushions & Stools

View my recommended ones here.

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