Anxiety is the fat of the mind. It’s that thing that slows us down, holds us back, takes space for no good reason, and has no real use. These carefully selected quotes will help you pacify anxiety and get a better perspective on things.
Meditation is a wonderful practice, full of proven benefits. But for you to really experience those, you will need to first develop the Three Pillars of Meditation: habit, technique, application. Learn what they are.
This article will give you a general map of the history of meditation, and its many contemplative traditions. Understanding the bigger picture of meditation allows you to discover which tradition or type of meditation suits you.
Self-discipline is about self-mastery and self-respect. This collection of quotes on self-discipline will inspire you to master your mind, take consistent action in what is important for you, and achieve your goals.
Now that meditation is a mainstream practice, there are plenty of people looking for creative ways to profit from it, and you will find meditation scams popping up here and there. How to tell the difference? Here are some guidelines.
It’s the dream of many parents to be able to calm down their kids, teach them how to manage themselves, and see them grow into happy individuals. Meditation can definitely be a powerful tool for this. But the way of teaching kids to meditate is different.
Learning how to let go is a universal need, and a skill that can make your life happier, more peaceful, and more productive. Each of these quotes is a reminder that letting go is both possible and desirable. Let today be a new beginning.
Here I explore the differences and similarities between religion and spirituality. The goal is to bring clarity so that you can follow your spirituality in the most empowering way possible for you—linked to a specific religion or not.