Here is the Law of Attention: the thoughts and feelings you pay attention to will grow and define who you are. Will it be anxiety, worry, and fear? Or calmness, confidence and courage?
Master Your Mind Daily Videos
Daily live videos on the topics of meditation, overcoming anxiety and fear, personal growth and wisdom. Learn how to develop a meditation practice, overcome obstacles on the way, deepen it, and apply it to your daily life.
Types of Meditation – An Overview of 23 Meditation Techniques
Learn how to meditate according to different styles of meditation. Different meditation techniques suit different people better, so it’s important that you learn different types of meditation in order to find the best one for you.
Top 101 Anxiety Quotes
Anxiety is the fat of the mind. It’s that thing that slows us down, holds us back, takes space for no good reason, and has no real use. These carefully selected quotes will help you pacify anxiety and get a better perspective on things.
Buddha at the Gas Pump Interview
My interview at Buddha at the Gas Pump (GatBap), which is the most popular non-sectarian spiritual podcast out there.
The Three Pillars of Meditation
Meditation is a wonderful practice, full of proven benefits. But for you to really experience those, you will need to first develop the Three Pillars of Meditation: habit, technique, application. Learn what they are.
The History of Meditation (A 5,000 Years Timeline)
This article will give you a general map of the history of meditation, and its many contemplative traditions. Understanding the bigger picture of meditation allows you to discover which tradition or type of meditation suits you.
Self-Discipline Quotes
Self-discipline is about self-mastery and self-respect. This collection of quotes on self-discipline will inspire you to master your mind, take consistent action in what is important for you, and achieve your goals.
Beware of Meditation Scams
Now that meditation is a mainstream practice, there are plenty of people looking for creative ways to profit from it, and you will find meditation scams popping up here and there. How to tell the difference? Here are some guidelines.
