Popularly called “The Meditation Bible”, Practical Meditation was published by DK (part of Penguin Random House), and has sold over 50,000 copies. Available in eight different languages, this book teaches you many different styles of meditation, and how to build a daily practice.
Do you want to build good habits, break bad habits, achieve your goals, or live a more purpose-driven life? This book is for you. Here you will learn how meditation and awareness enables you to be more self-disciplined, transform yourself, and find fulfillment.