Living in the present moment is a powerful way to be content and at peace—but it is only half of the story. Learn practices for staying present in a balanced way, overcoming anxiety, and developing fearlessness.
Living in the present moment is a powerful way to be content and at peace—but it is only half of the story. Learn practices for staying present in a balanced way, overcoming anxiety, and developing fearlessness.
Life is dangerous, and we can never be 100% safe. There is risk, and there is danger. Anxiety exists to protect us from danger—but often it comes at a cost that is more painful than the feared event itself.
There are two ways to go about our life: with a monkey-mind (looks outside), or with a monk-mind (looks inside). We all are born with a monkey-mind, but with the power of the Three Pillars of Meditation, we can develop a monk-mind.
One of the methods of self-transformation that we learn from meditation is replacing a negative emotions by their opposites. In this video I talk about how to apply this to transform feelings of anxiety, depression, and hopelessness.
Here is the Law of Attention: the thoughts and feelings you pay attention to will grow and define who you are. Will it be anxiety, worry, and fear? Or calmness, confidence and courage?
Daily live videos on the topics of meditation, overcoming anxiety and fear, personal growth and wisdom. Learn how to develop a meditation practice, overcome obstacles on the way, deepen it, and apply it to your daily life.
Anxiety is the fat of the mind. It’s that thing that slows us down, holds us back, takes space for no good reason, and has no real use. These carefully selected quotes will help you pacify anxiety and get a better perspective on things.
Learn about the 6 different types of difficult people, and how the skills that come from meditation practice can help you deal with them more effectively. Develop equanimity, compassion, mindful communication, and the ability to set boundaries.
This is a personal article where I share 10 ways that meditation have changed my life. The key to these benefits is consistency (doing the practice every day) and integration (taking the skills of meditation into your life).
Become Calm, Centered, Focused.
To take a million people from anxious and stressed to calm, centered and focused.
To take a million people from anxious and stressed to calm, centered and focused.
Mission
To take a million people from anxious and stressed to calm, centered and focused.
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