Anxiety is the fat of the mind. It’s that thing that slows us down, holds us back, takes space for no good reason, and has no real use. These carefully selected quotes will help you pacify anxiety and get a better perspective on things.
Anxiety is the fat of the mind. It’s that thing that slows us down, holds us back, takes space for no good reason, and has no real use. These carefully selected quotes will help you pacify anxiety and get a better perspective on things.
Learn about the 6 different types of difficult people, and how the skills that come from meditation practice can help you deal with them more effectively. Develop equanimity, compassion, mindful communication, and the ability to set boundaries.
This is a personal article where I share 10 ways that meditation have changed my life. The key to these benefits is consistency (doing the practice every day) and integration (taking the skills of meditation into your life).
Every time you sit to meditate, you exercise certain abilities of your mind—and by time they become like superpowers. Having clarity over what these are will help you better apply meditation to the challenges of your daily life.
Puneet Nanda is an entrepreneur turned Yogi. After an emergency trip to the hospital with chest pains, as a result of the stress of a 16-hour workday life, Puneet discovered the power of Pranayama (yogic breathing), and that saved his life.
The formal practice of meditation is essential, but not enough. For meditation to be truly transformative, it has to go beyond the cushion. Here I cover the devices that help you easily create moments of pause and mindfulness during your day.
John Hargrave, author of Mind Hacking, talks about reprogramming addiction, how to declutter the mind, the “reality distortion field”, having faith in oneself, and how to hack your mind with analysis, imagination and reprogramming.
This is a guide to help you start a daily meditation habit. Learn seven principles that make it easier to build a consistent practice, even if you are not super disciplined or super motivated. Includes a section on dealing with common obstacles.
Learn two methods to apply mindfulness and meditation for processing difficult emotions. You can use this for managing fear, anxiety, anger, grief, etc. A lot of this may feel counterintuitive at first, but if you try it, it actually works.
Become Calm, Centered, Focused.
To take a million people from anxious and stressed to calm, centered and focused.
To take a million people from anxious and stressed to calm, centered and focused.
Mission
To take a million people from anxious and stressed to calm, centered and focused.
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Learn the 5 Superpowers of Meditation
Become Calm, Centered and Focused
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