• Meditation and the Coronavirus

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    The coronavirus is a serious thing; it is spreading quickly, there is no cure for it yet. The stronger is your immune system, the safer you are. Meditation is proven to boost your immunity, and reduce the anxiety.

  • The Monkey-Mind and the Monk-Mind

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    There are two ways to go about our life: with a monkey-mind (looks outside), or with a monk-mind (looks inside). We all are born with a monkey-mind, but with the power of the Three Pillars of Meditation, we can develop a monk-mind.

  • Master Your Mind Daily Videos

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    Daily live videos on the topics of meditation, overcoming anxiety and fear, personal growth and wisdom. Learn how to develop a meditation practice, overcome obstacles on the way, deepen it, and apply it to your daily life.

  • Audio Articles

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    Do you prefer to listen to LiveAndDare articles rather than read them? If so, you've come to the right place. In this page you will find the blog articles that have been converted to audio, for your convenience. These ...

  • The Three Pillars of Meditation

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    Meditation is a wonderful practice, full of proven benefits. But for you to really experience those, you will need to first develop the Three Pillars of Meditation: habit, technique, application. Learn what they are.

  • Beware of Meditation Scams

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    Now that meditation is a mainstream practice, there are plenty of people looking for creative ways to profit from it, and you will find meditation scams popping up here and there. How to tell the difference? Here are some guidelines.