• Beware of Meditation Scams


    Now that meditation is a mainstream practice, there are plenty of people looking for creative ways to profit from it, and you will find meditation scams popping up here and there. How to tell the difference? Here are some guidelines.

    Beware of meditation scams stamp
  • Sufi Meditation and Breathing Practices


    Sufism is the mystical path within Islam, where the goal is to purify oneself and achieve mystical union with the Supreme (named Allah in this tradition). Unlike many of the other meditation techniques, Sufi meditation is spiritual by nature.

    Sufi Meditation
  • The 10 Commandments of Meditators


    Meditation is a practice, not a religion. Yet we can find some common characteristics of people who are serious about meditation. In this Meditation Manifesto, I have playfully named them the “Ten Commandments of Meditators”. Join in!

    commandments of meditators
  • Can Float Tanks Replace Your Meditation?


    Can float tanks replace meditation, or at least help you deepen in the practice? What type of meditation techniques are most benefited by float therapy? Here I share my experience with these devices, and what I’ve learned.

    float tanks and meditation
  • Trataka Meditation: Still Eyes, Still Mind


    Gazing is an ancient and highly effective form of meditation. It works because the movement of our eyes is connected to the movement of our mind. Learn more about the science behind it, and the different types of gazing meditation.

    trataka meditation