• Top 60 Letting Go Quotes

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    Learning how to let go is a universal need, and a skill that can make your life happier, more peaceful, and even more productive. Of all us have one or more "sticky thoughts" that are not really doing anything for ...

  • Meeting Your Shadow Self Through Meditation

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    People practice meditation for different purposes. Some seek one of meditation’s many benefits for the body, mind, and relationships; others are seeking personal growth, emotional healing, or spiritual development. Regardless of what your initial intention was for starting the practice, ...

  • Your Strengths are also Your Weaknesses

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    Each one of us is endowed with particular character strengths and weaknesses. Some of these strengths, or virtues, are natural to our personality; others were developed over time, by changing our mindset and cultivating new attitudes and perspectives. One thing that ...