In this guided meditation you are guided to move from the objects of perception—thoughts, feelings, memories, sensations—back into the perceiving subject (awareness, the I Am). You then experience your true self as Pure Consciousness.
Constantine Georgiou—a conscious business advocate and good friend of mine—talks in detail about his experience with The Work of Byron Katie, and about the need to free ourselves from needing love and attention from other people.
Nithya Shanti is an internationally respected spiritual teacher, seminar leader, and writer. He was ordained as a Buddhist Monk in the Theravada tradition in 2002. We talk about conscious intimate relationships, walking meditation, and self-honesty.
Practice Self-Enquiry with this guided meditation, based on the teachings of Ramana Maharshi. This technique is based on focusing your attention on the feeling of pure I AM, or Awareness, to the exclusion of everything else.
Guillaume Gauthereau is an entrepreneur, green activist, energy healer, and tantric meditator. In this interview we talk about traditional tantrism (no sex involved), the value of surrender, and the importance of your intention for meditation.
Buddy Fichera is a corporate coach, meditation teacher, and long-term Buddhist practitioner.In this episode you will learn: the difference between mindfulness and meditation, the four types of actions according to Buddhism, and much more.
Colin Pal and I talk about he best guidelines for meditation, dealing with anxiety during the practice, the modern mindfulness movement, integrating meditation in daily life, and much more. He also prompts me to speak about my own journey.
Nicholas Stein, a veteran non-fiction TV producer, shares his experience with mindfulness while running the National Geographic channel’s breakout hit Border Wars. Learn how mindfulness brought him the healing that years of therapy couldn’t bring.