Self-discipline is the core of all virtues, and it’s essential for the fulfilment of any goal or aspiration. It is both a benefit of meditation, and the way that you can practice the third pillar of meditation: Transformation.`
Self-discipline is about self-mastery and self-respect. This collection of quotes on self-discipline will inspire you to master your mind, take consistent action in what is important for you, and achieve your goals.
Learning how to let go is a universal need, and a skill that can make your life happier, more peaceful, and more productive. Each of these quotes is a reminder that letting go is both possible and desirable. Let today be a new beginning.
Our strengths can often be the source of our weaknesses. Every virtue is a type of personal power, and like all power, it can be misused or distorted. Here I explore the need to balance our strengths with opposing qualities.
Learn about the 6 different types of difficult people, and how the skills that come from meditation practice can help you deal with them more effectively. Develop equanimity, compassion, mindful communication, and the ability to set boundaries.
Virtue are your personal strengths—the psychological assets that you have. Developing them is part of the journey of personal growth, healing and enlightenment. Learn what the main ones are, and how to develop them.
Meditation is a powerful tool. And it gets even more powerful when is combined with other personal growth tools—such as self-reflection, the study of wisdom books, conscious body work, breathing practices, and conscious relating. Learn why.
Your habits are a reflection of your states of mind. Learn a simple, and free, 7-week program to break bad habits with the power of mindfulness and meditation. Includes tips for gadgets that are helpful on this path, and a PDF download.
Fear of failure is a mental virus that stops you from taking risks and trying things in life. It tells you a scary story. It says you are not good enough, and things will turn out bad. This collection of quotes tells you a different story.