Your habits are a reflection of your states of mind. Learn a simple, and free, 7-week program to break bad habits with the power of mindfulness and meditation. Includes tips for gadgets that are helpful on this path, and a PDF download.
Fear of failure is a mental virus that stops you from taking risks and trying things in life. It tells you a scary story. It says you are not good enough, and things will turn out bad. This collection of quotes tells you a different story.
The attitudes we have when relating to other people deeply influence how these relationships affect us. This article shares things to keep in mind so that we cultivate more authentic relationships, without losing ourselves.
Happiness is, arguably, what we are all seeking (in one form or another). Learn about the three levels of happiness, and the many different elements that influence how well you feel, and how satisfied you are with your life.
Here I gathered the results of many scientific studies, outlining some simple activities in our life that can positively affect our emotional state and level of energy. This post is divided in body habits, mind habits, and life habits.
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