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spirituality

  • Episode 16: Interview with Miten—Music and Mantras for Spiritual Growth

    By Giovanni 0
    miten and devra premal smiling

    Music has the power to kindle emotions, moods, and states of mind. Music is used to trigger feelings of awe, surrender, trust, connection, peace, release, and ecstasy. In this podcast I interview Miten who, together with his partner Deva Premal, have inspired millions through their music.

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  • Buddha at the Gas Pump Interview

    By Giovanni 0
    batgap logo giovanni dienstmann interview

    My interview at Buddha at the Gas Pump (GatBap), which is the most popular non-sectarian spiritual podcast out there.

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  • Spirituality vs Religion: An Essay on The Future of Meaning

    By Giovanni 0
    spirituality vs religion

    Here I explore the differences and similarities between religion and spirituality. The goal is to bring clarity so that you can follow your spirituality in the most empowering way possible for you—linked to a specific religion or not.

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  • Meeting Your Shadow Self Through Meditation

    By Giovanni 6
    your shadow self in meditation

    People practice meditation for different purposes. Some seek one of meditation’s many benefits for the body, mind, and relationships; others are seeking personal growth, emotional healing, or spiritual development.

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  • Sufi Meditation and Breathing Practices

    By Giovanni 5
    Sufi Meditation

    Sufism is the mystical path within Islam, where the goal is to purify oneself and achieve mystical union with the Supreme (named Allah in this tradition). Unlike many of the other meditation techniques, Sufi meditation is spiritual by nature.

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  • 12 Spiritual Clichés and New Age Quotes

    By Giovanni 21
    spiritual cliches

    The more popular a certain spiritual teaching becomes, the greater is the possibility of it being misunderstood or misapplied. In this article, I explore 12 common clichés, the truth behind them, and their hidden dark side.

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  • Mantra Meditation – The Benefits and the Methods

    By Giovanni 20
    mantra meditation

    Mantras are one of the most common, and powerful, objects used for meditation. Learn the different meditation techniques that use mantras, how to choose a mantra, why they are powerful, and what are the different levels of practice.

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  • Desires, Suffering, Goals and Transcendence

    By Giovanni 8
    desires and transcendence

    Most spiritual traditions, especially the Eastern ones, tells us that personal desires are doors to suffering. These teachings ask us to let go of desires, so we can be at peace. But how?

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  • Spiritual Enlightenment – Truths & Paths

    By Giovanni 33
    spiritual enlightenment

    Many people use the word enlightenment, but are they talking about the same thing? Let’s define what enlightenment is, in traditional and modern terms, and discuss what are the optimal attitudes to have in relation to this goal.

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