Here I explore the differences and similarities between religion and spirituality. The goal is to bring clarity so that you can follow your spirituality in the most empowering way possible for you—linked to a specific religion or not.
Here I explore the differences and similarities between religion and spirituality. The goal is to bring clarity so that you can follow your spirituality in the most empowering way possible for you—linked to a specific religion or not.
People practice meditation for different purposes. Some seek one of meditation’s many benefits for the body, mind, and relationships; others are seeking personal growth, emotional healing, or spiritual development.
Sufism is the mystical path within Islam, where the goal is to purify oneself and achieve mystical union with the Supreme (named Allah in this tradition). Unlike many of the other meditation techniques, Sufi meditation is spiritual by nature.
The more popular a certain spiritual teaching becomes, the greater is the possibility of it being misunderstood or misapplied. In this article, I explore 12 common clichés, the truth behind them, and their hidden dark side.
Mantras are one of the most common, and powerful, objects used for meditation. Learn the different meditation techniques that use mantras, how to choose a mantra, why they are powerful, and what are the different levels of practice.
Most spiritual traditions, especially the Eastern ones, tells us that personal desires are doors to suffering. These teachings ask us to let go of desires, so we can be at peace. But how?
Many people use the word “enlightenment”, but are they talking about the same thing? Let’s define what enlightenment is, in traditional and modern terms, and discuss what are the optimal attitudes to have in relation to this goal.
Today, the 21st of June, is International Yoga Day. In this article I’ll explore the deeper aspects of Yoga, so that you can practice yoga for life (and not only for your body). In the West, Yoga has been ...
Believe it or not, there are hundreds of different types of meditation - just like there are many different types of sports. Last year (2015) I decided to systematically try multiple techniques, and in this post I’m sharing ...
Become Calm, Centered, Focused.
To take a million people from anxious and stressed to calm, centered and focused.
To take a million people from anxious and stressed to calm, centered and focused.
Mission
To take a million people from anxious and stressed to calm, centered and focused.
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Learn the 5 Superpowers of Meditation. Become Calm, Centered and Focused.
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