Colin Pal, from TheUndeniableClarity.com, asks me about common myths and challenges a beginner faces in meditation pratice, and also prompts me to speak about my own journey into the practice. This is my first time being interviewed in a podcast, in the very beginning of LiveAndDare.
In this interview you will hear me speak about:
- My journey in meditation, spirituality, and life
- What is meditation
- How to get started with meditation
- Where and when to meditate, and for how long?
- Feelings of anxiety during meditation
- Which types of meditation should I do
- Falling asleep in meditation
- Modern mindfulness movement
- The different reasons why people meditate
- Integrating mindfulness and meditation in daily life
- My motivation and mission in building up this blog
Follow up readings:
- Types of meditation, and the instructions for practice
- More questions answered on meditation
- My experiences in Zen
Be here now. Be someplace else later. Is that so complicated?
— David M. Bader
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