Guided Meditations

In this site you will find many articles explaining, step-by-step, several meditation techniques. The guides are directly, comprehensive, and simple to follow—and that’s why so many people love the blog.

Here are the main ones:

• Overview
  • What is Meditation
  • The 23 Types of Meditation 
  • Practical Meditation (my book)
• Meditations by Sensory Channel
  • Mantra Meditation Guide (for auditory people)
  • Trataka Meditation Guide (for visual people)
  • Walking Meditation Guide (for kinesthetic people)
• Spiritual Meditations
  • Christian Meditation Guide
  • Sufi Meditation Guide
• Meditation for Kids

Still, there is a big advantage in having guided meditation audios to follow. Guided meditations are the simplest way for you to experience meditation—especially if you are a beginner, or when trying a new technique.

In my Limitless Life program you get access to 50+ guided practices. Here are a few of them, for you to enjoy and get the taste.

Emotional Emergency Pause

This short meditation uses self-awareness and breathing to quickly calm down the nervous system. Use it to pacify any emotional agitation you may be experiencing in the moment, such as: anxiety, anger, fear, stress, and panic.

Stable as a Mountain

In this technique you will move your awareness throughout your body, and feel as if each part of your body is extremely heavy – so heavy that it feels as if you cannot move.

By creating the feeling of heaviness all over your body, there will be a unique sense of relaxation, confidence, and peace. You will feel stable, safe, and strong as a mountain. Stillness in the body and in the mind.

The Space Between Your Thoughts

This is a Tantric Meditation in which you focus on the space between thoughts, as a door to inner silence.

Self-Enquiry: Guided I AM Meditation

In this meditation, the question “Who am I?” is used to bring your awareness away from all thoughts, feelings and sensations—and back to the sense of pure existence, or I am. This I am, when pure and shinning by itself, is the “Self” or pure consciousness; but when connected to thoughts and identifications, it is the limited ego or personality.

The I am by itself knows no suffering. It has no problems. It is simply an expansive sense of being. It is the witness, the perceiver, the observer of all. It is always there, as the underlying reality behind all your thoughts, memories, perceptions, desires, fears, roles and identities.

Get All 50 Meditations

To gain access to a library of high-quality guided meditations covering a variety of traditional techniques and approaches—including many of the styles presented in my book Practical Meditation—join the Limitless Life program.

Limitless Life gives you access to a Meditation Library of over 50 guided meditation practices.

• Accessible. Modern adaptations of ancient meditation techniques.
• Variety. The techniques are taken from multiple traditions (including the Buddhist, Yogic, Tantric and Vedic traditions)
• Teacher + Community. Each meditation comes with its own private forum where you can ask me questions and engage with the community.
• Offline. Listen to the meditations offline through our iOS app.
• Specific. Find meditations specific to helping you with relaxation, releasing physical pain, anxiety, stress, overcoming fear, and falling asleep.

Limitless Life also gives you access to my Master Your Mind meditation courses (beginner + intermediate). These courses will help you:

• Find your ideal meditation practice
• Build a daily meditation habit
• Better apply meditation to transform your daily life