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The Greatest Gift of Meditation 🧘🏼♂️🎁 (#1)
Meditation makes you anxious? 😰🧘🏻♂️ Here is what to do… (#2)
How to start a daily meditation practice 🧘🏻♂️👌🏻👏🏻 (#3)
6 Ways Meditation Helps with Anxiety (#4)
The difference between worry 😕, anxiety 😰, stress 🤯 and fear 🥺 — and how meditation helps (#6)
Awareness: the key to freedom, peace and creative living 🙏🏻 (#7)
How to NOT fall asleep 😴 in meditation (5 tips)
Guided meditation for anxiety — a powerful relief session 😰🥺 🔜🧘🏻♀️🧘🏼♂️😌 (#9)
How to love your meditation 🧘🏻♀️🧘🏻♂️😌 (#10)
The shortcut of gazing meditation — Trataka, Kasina 👀🙂 (#11)
🧘🏻♂️ How to develop personal qualities through meditation 💪🏻💪🏻💪🏻 (#5)
Are you meditating “correctly”? 🧐🧘🏻♀️ (#12)
“I don’t know, maybe…” — the story of the lost horse 🐎🤔 (#13)
If meditation is physically painful for you 😟, watch this… 😉🧘🏻♀️🧘🏻♂️ (#14)
The Three Pillars of Meditation: Your practice 🧘🏻♀️ won’t work without them 1️⃣2️⃣3️⃣ (#15)
Overcome anxiety with the three P’s of self transformation (#16)
Yoga Nidra—the best meditation for relaxation (#17)
How to use your breath to control your mental and emotional states (#18)
The 4 superpowers of meditation 🧘🏻♀️💪🏻💪🏻💪🏻💪🏻🧘🏻♂️ (#19)
The place where 99% of your problems don’t exist 😊😇 (#20)
Best meditation warmups for a deeper session 🙌🏻🧘♂️ (#21)
How to let go, forgive, and move on — once and for all! ✅ (#22)
How to deal with intrusive thoughts? 💭😕💭 (#23)
What is meditation? Definitions from the East and West (#24)
How to not be affected by what other people say 🤯😤🤬 🔜😎😅 (#25)
Zuowang Guided Meditation—a rare but powerful Daoist meditation (#26)
How to stop addictive behaviour — the meditators guide ✌🏻😌 (#27)
What’s the best time to meditate? 🕰☀️🌝🧘♂️ (#28)
How to deal with digital distraction 📱💻😫🧐 (#29)
Pause, Breathe, Proceed: a framework for wise living ⏸😌🎬 (#30)
If you have this, you can get anything you want 💪🏻 (a Zen Story)
How to stop beating yourself up and become your best friend 🤩 (#32)
How to make sense of strange experiences in meditation 👻🧐😶 (#33)
The mysterious art of Mandala meditation 🎨☸️🧘🏻♀️ (#35)
Hiss, but don’t bite — a story about setting boundaries 🐍✋🏻 (#37)
Third Eye meditation techniques 👁🧘🏻♀️ (#38)
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