Master Your Mind Daily Videos

Your daily inspiration for all things meditation, anxiety and mindset.

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The real reason why you procrastinate, and how to stop it ✋🏻(#34) - There are many reasons we procrastinate, but the worst kind of procrastination is the one that is based on anxiety and fear. This can really hold us back in life.

This is episode #34 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

For a step by step process to overcome anxiety and fear, join my mini-course, Calm and Free: https://liveanddare.krtra.com/t/ZxYzGow4c59c

The real reason why you procrastinate, and how to stop it ✋🏻(#34)

How to make sense of strange experiences in meditation 👻🧐😶 (#33) - Have you ever seen strange images and lights during your meditation practice? Perhaps you heard strange sounds, or felt unique sensations in your body? Watch this video to know what it means.

This is episode #33 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want a one-on-one coaching session with me to discuss your meditation practice, and your next steps? Learn more about it here: https://liveanddare.com/meditation-coaching/

How to make sense of strange experiences in meditation 👻🧐😶 (#33)

How to stop beating yourself up and become your best friend 🤩 (#32) - Self-loathing, self-criticism and other types of negative self-talk are thing many of us struggle with. How can meditation help? Watch until the end to learn.

This is episode #32 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

How to stop beating yourself up and become your best friend 🤩 (#32)

If you have this, you can get anything you want 💪🏻 (#31) - A Zen story about focus and wholeheartedness.

This is episode #31 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

If you have a burning desire for making a certain change in your life, or achieving a certain goal, then contact me for Self-Discipline Coaching here: https://liveanddare.com/self-discipline-coaching/

If you have this, you can get anything you want 💪🏻 (#31)

Pause, Breathe, Proceed: a framework for wise living ⏸😌🎬 (#30) - Self-awareness and pausing are two of the most essential skills of meditation for daily life. Learn how this can help you to live more consciously and wisely.

This is episode #30 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To go deeper into these concepts, and have my support as a teacher, join the Calm and Free mini-course: https://liveanddare.krtra.com/t/ZxYzGow4c59c

Pause, Breathe, Proceed: a framework for wise living ⏸😌🎬 (#30)

How to deal with digital distraction 📱💻😫🧐 (#29) - Our addictive use of technology, social media, internet and news is damaging our mental health, and our ability to focus. In this video I share 3 ways of using technology more mindfully.

This is episode #29 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

If you want to overcome bad habits in your life, and develop the self-discipline that will allow you to achieve your goals, and become the best version of yourself, then contact me for Self-Discipline Coaching:

https://liveanddare.com/self-discipline-coaching/

How to deal with digital distraction 📱💻😫🧐 (#29)

What’s the best time to meditate? 🕰☀️🌝🧘‍♂️ (#28) - This is one of the most common questions beginner meditators ask. Choosing the right time of the day for your meditation is easy, and can make a big impact on your practice.

This is episode #28 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To receive weekly teachings and tips about meditation, join the LiveAndDare newsletter here: https://liveanddare.com/join-newsletter/

What’s the best time to meditate? 🕰☀️🌝🧘‍♂️ (#28)

How to stop addictive behaviour — the meditators guide ✌🏻😌 (#27) - Most of us have some type of addictive behavior or bad habits. It could be social media, the internet, alcohool, food, etc.

Meditation helps us to overcome bad habits by giving us a different way to deal with boredom and stress. And also by increasing self-awareness, impulse self-control, and willpower.

This is episode #27 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To learn more about the framework I describe in the video, check out this block article: https://liveanddare.com/how-to-break-bad-habits-with-meditation/

And for a step-by-step guidance into meditation, join my Limitless Life program (https://liveanddare.krtra.com/t/Nxirclt3aD9c).

How to stop addictive behaviour — the meditators guide ✌🏻😌 (#27)

Zuowang Guided Meditation (a rare but powerful Daoist meditation) - Zuowang is the main meditation of Daoism. It's an advanced technique that can be described as "fasting for the body and mind".

This is episode #26 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To gain access to my full library of guided meditations, join Limitless Life here: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Zuowang Guided Meditation (a rare but powerful Daoist meditation)

How to not be affected by what other people say 🤯😤🤬 🔜😎😅 (#25) - Three ways how to deal with negativity from other people.

This is episode #11 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

How to not be affected by what other people say 🤯😤🤬 🔜😎😅 (#25)

What is meditation? Definitions from the East and West 🧘🏻‍♀️🤔 (#24) - What is meditation? This video will give you the definition of meditation according to Western Psychology, Christianity, and Eastern Religions (Buddhism, Hinduism, Daoism).

This is episode #24 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To learn more about what is meditation, read this article: https://liveanddare.com/what-is-meditation

What is meditation? Definitions from the East and West 🧘🏻‍♀️🤔 (#24)

How to deal with intrusive thoughts? 💭😕💭 (#23) - Intrusive thoughts are those thoughts that keep coming by themselves, even if we don’t want them too… How to deal with them? Stay with me until the end, to learn some practical meditation tips for this.

This is episode #23 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

If you want powerful tools for dealing with intrusive thoughts, anxiety and fear, join my Calm and Free mini-course: https://liveanddare.krtra.com/t/ZxYzGow4c59c

How to deal with intrusive thoughts? 💭😕💭 (#23)

How to let go, forgive, and move on — once and for all! ✅ (#22) - Is there something you need to let go of in your life? Some regret, shame, guilt, or pain? Stay with me in this video to learn 5 ways to let go.

This is episode #22 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

For a full step-by-step program that will help you let go, forgive, and move on, check out my meditation course Letting Go, Letting Be: https://liveanddare.krtra.com/t/urE8Me0ndTYf

How to let go, forgive, and move on — once and for all! ✅ (#22)

Best meditation warmups for a deeper session 🙌🏻🧘‍♂️ (#21) - There are a few quick practices that you can do before meditation, to make sure your practice goes deeper. Learn exactly what they are!

This is episode #21 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Best meditation warmups for a deeper session 🙌🏻🧘‍♂️ (#21)

The place where 99% of your problems don’t exist 😊😇 (#20) - "Living in the present moment" is not a solution to all problems of life—but it does help a lot. Yet, it's still only half of the story.

In this video I will share a wider perspective about "living in the now", and a couple of key practices.

This is episode #20 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

The place where 99% of your problems don’t exist 😊😇 (#20)

The 4 superpowers of meditation 🧘🏻‍♀️💪🏻💪🏻💪🏻💪🏻🧘🏻‍♂️ (#19) - We all know meditation has several health benefits, and that it makes our mind sharper. But that’s not what is most exciting about it. What’s most exciting is that every time we sit to meditate, we develop the 5 superpowers of meditation. Stay with me until the end, to learn what these are.

This is episode #19 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

The 4 superpowers of meditation 🧘🏻‍♀️💪🏻💪🏻💪🏻💪🏻🧘🏻‍♂️ (#19)

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To take a million people from anxious and stressed to calm, centered and focused.

Mission

To take a million people from anxious and stressed to calm, centered and focused.

Mission

To take a million people from anxious and stressed to calm, centered and focused.

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