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Your shield is hurting you 🛡😰 — drop your anxiety! (#105)
Monkey Mind vs Monk Mind — the Power of Meditation
Dare to move beyond your fear of failure 😏 (#104)
Get attached at your own peril (#103)
Joy is something you BECOME, and not something you feel 🌟 (#102)
You’ve gotta trust something (#101) 🙂😌
Meditation itself is the goal 🧘🏻♀️🧘🏻♂️ (#100)
You don’t need to believe your thoughts! 🧠 (#99)
What is the difference between meditation and mindfulness? 🧘🏻♂️ (#98)
Anxiety happens when you underestimate yourself (#97)
Be like that bamboo—the superpower of patience 🎍(#96)
TM vs Mindfulness — what is the difference? ™️ 🆚 🧘🏻♀️ (#95)
Who is controlling your life? (#94)
Walking meditation—the benefits and the techniques🚶🏻♀️(#93)
Let whatever you do today be enough 😌 (#92)
Is meditation escapism? 🧐 (#91)
Optimism and gratitude as a solution to anxiety 🙃 (#90)
How can you become a wiser person? 🧐 (#89)
Can meditation replace sleep? 🧘🏻♀️🧘🏻♂️😴🛌 (#88)
Live in harmony with your goals—the story of the minister and the king 🤴🏻🧘🏻♂️ (#87)
Mantra Meditation — what it is, how to practice, and the benefits (#86)
Moving forward may make you anxious, but being stuck kills your soul (#85)
“It takes years to benefit from meditation…?" 🙄😶 NO! (#84)
Don’t get rid of THIS type of anxiety (#83)
Integrity: ignore this virtue at your own peril 🤨 (#82)
5 ways to develop mental clarity and focus (#81)
Empty your cup—a Zen Story about openness 🍵 (#80)
Kirtan—singing meditation as a path of the heart 🎶 💓 (#79)
Don’t panic—your breakdown 😱 may be a breakthrough 😎 (#78)
Is meditation a spiritual practice? 🧐 (#77)
Remove Your Anxiety Glasses 🤓 (#76)
Be humble, yet confident—the value of true humility (#75)
How to stop thinking about something 🤔 (#74)
To progress quickly, walk slowly (#73)
5 ways how meditation changed my life 💪🏻👌🏻👍🏻✌🏻🙏🏻 (#72)
Is your heart out of tune with life? 🎼 (#71)
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