Master Your Mind Daily Videos

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Walking meditation—the benefits and the techniques🚶🏻‍♀️(#93) - Walking meditation is a way to take your meditation practice beyond the cushion, and experience a more dynamic form. It combines the benefits of meditation and walking—and there are different styles for you to choose from.

This is episode #93 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To read more about Walking Meditation, check out this article: https://liveanddare.com/walking-meditation/

To learn meditation in a structured way, with my help as a teacher, and the support of a community of meditators, join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Walking meditation—the benefits and the techniques🚶🏻‍♀️(#93)

Let whatever you do today be enough 😌 (#92) - We can choose to go through life with the feeling that what we have is not enough, what we do is not enough… that we are not enough.

Or we can look at life with the eyes of acceptance, gratitude and contentment—of good enough.

Both are useful, and the choice is yours.

This is episode #92 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to work one-on-one with me as your coach? Contact me here: https://liveanddare.com/contact/

Let whatever you do today be enough 😌 (#92)

Is meditation escapism? 🧐 (#91) - Some people—who don’t really understand meditation, nor practiced it deeply—look down at it saying it’s escapism, a tool to run away from problems. But is it? Let’s talk about it.

This is episode #91 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structured way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

This will guide you to develop the Three Pillars of Meditation:
(1) Habit —> create a strong daily practice in the easiest possible way
(2) Technique —> Discovering which meditation technique is most powerful for you
(3) Transformation —> Bridge the gap between meditation and daily life, so that you can really have the benefits and transformation you seek

Join here: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Is meditation escapism? 🧐 (#91)

Optimism and gratitude as a solution to anxiety 🙃 (#90) - One of the methods of self-transformation that we learn from meditation is replacing a negative emotion by its opposite. Today we’ll talk about how to apply this to transform feelings of anxiety, depression, and hopelessness.

This is episode #90 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structured way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

This will guide you to develop the Three Pillars of Meditation:
(1) Habit —> create a strong daily practice in the easiest possible way
(2) Technique —> Discovering which meditation technique is most powerful for you
(3) Transformation —> Bridge the gap between meditation and daily life, so that you can really have the benefits and transformation you seek

Join here: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Optimism and gratitude as a solution to anxiety 🙃 (#90)

How can you become a wiser person? 🧐 (#89) - Wisdom is the foundation of a life well lived. How can you develop wisdom? How does meditation help? In this video we'll cover these topics.

This is episode #89 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To receive my weekly Practical Wisdom Newsletter, join here: https://liveanddare.com/practical-wisdom-newsletter/

How can you become a wiser person? 🧐 (#89)

Can meditation replace sleep? 🧘🏻‍♀️🧘🏻‍♂️😴🛌 (#88) - I get asked this question a lot, and I’ve done a lot of experiments with meditation and sleep. In this video I’ll tell you how I was able to diminish sleep from 8 to 6 hours every night, with no negative side effects.

This is episode #88 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To learn Yoga Nidra and other techniques to help you sleep better, check out my Deep Sleep course: https://liveanddare.krtra.com/t/5iNfXhJxqEoQ

Can meditation replace sleep? 🧘🏻‍♀️🧘🏻‍♂️😴🛌 (#88)

Live in harmony with your goals—the story of the minister and the king 🤴🏻🧘🏻‍♂️ (#87) - When we have contradictory desires inside of us, we suffer. But when our life and goals are in sync, we live well and happy. Today I’ll share a story that illustrates this point.

This is episode #87 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Need help figuring out our vision, and harmonising your life with it? Contact me for coaching here: https://liveanddare.com/coaching/

Live in harmony with your goals—the story of the minister and the king 🤴🏻🧘🏻‍♂️ (#87)

Mantra Meditation: what it is, how to practice, and the benefits (#86) - Mantra meditation is one of the oldest, most popular, and most universal forms of meditation. You can find it in all wisdom traditions around the world. Let me give you an overview of what it’s really about.

This is episode #86 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To learn Mantra Meditaton and many other styles of meditaiton in a structured way, with my help as a teacher, and the support of a community of meditators, join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Mantra Meditation: what it is, how to practice, and the benefits (#86)

Moving forward may make you anxious, but being stuck kills your soul (#85) - “To venture causes anxiety, but not to venture is to lose one's self.” (Søren Kierkegaard)

Today we will talk about what is the real price of anxiety, and what you can do about it.

This is episode #85 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Learn three powerful tools to overcome anxiety through my mini-course, Calm and Free. It takes less than an hour! Join here: https://liveanddare.krtra.com/t/ZxYzGow4c59c

Moving forward may make you anxious, but being stuck kills your soul (#85)

"It takes years to benefit from meditation…" 🙄😶 NO! (#84) - Some people believe that you’ll only get benefits with meditation after many years. That’s a myth. In this video I tell you why.

This is episode #84 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structured way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

This will guide you to develop the Three Pillars of Meditation:
(1) Habit —> create a strong daily practice in the easiest possible way
(2) Technique —> Discovering which meditation technique is most powerful for you
(3) Transformation —> Bridge the gap between meditation and daily life, so that you can really have the benefits and transformation you seek

Join here: https://liveanddare.krtra.com/t/Nxirclt3aD9c

"It takes years to benefit from meditation…" 🙄😶 NO! (#84)

Don’t get rid of THIS type of anxiety (#83) - Not all types of anxiety are bad. There is one type of anxiety that is actually good for you. Learn how to tell the difference.

This is episode #83 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To overcome the bad type of anxiety, join my Calm and Free mini-course: https://liveanddare.krtra.com/t/ZxYzGow4c59c

Don’t get rid of THIS type of anxiety (#83)

Integrity: ignore this virtue at your own peril 🤨 (#82) - We all like to think of ourselves as having integrity. But in reality, practicing this virtue is often challenging. In this video we’ll talk about why integrity matters, the benefits, and how to practice it in your life.

This is episode #82 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To learn how to develop Integrity and 9 other virtues, together with 10 powerful meditation techniques, join my online course Master Your Mind (Intermediate): https://liveanddare.krtra.com/t/MwcApG19d2oQ

Integrity: ignore this virtue at your own peril 🤨 (#82)

5 ways to develop mental clarity and focus (#81) - Is your brain a bit foggy and full of random stuff? Is it sometimes hard for you to think clearly, and focus? Today I’ll share a 5 tips on how to deal with that.

This is episode #81 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Want to work one-on-one with me to develop the clarity you need in your life, and powerfully walk towards your goals? Contact me here: https://liveanddare.com/coaching/

5 ways to develop mental clarity and focus (#81)

Empty your cup—a Zen Story about openness 🍵 (#80) - The more open you are for learning, the quicker you grow in your life. Today I’ll share a famous Zen story to illustrate this point.

This is episode #80 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Join the free LiveAndDare newsletter here: https://liveanddare.com/join-newsletter/

Empty your cup—a Zen Story about openness 🍵 (#80)

Kirtan—singing meditation as a path of the heart 🎶 💓 (#79) - Kirtan is a type of singing meditation that allows soothes the mind and awakens sweet feelings in the heart.

This style of meditation is definitely not for everyone, but if it’s for you, it will give you an experience that is hard to get from other meditations.

This is episode #79 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To learn more about Kirtan, and other 38 styles of meditation, get my book, Practical Meditation: https://liveanddare.com/practical-meditation-book

Kirtan—singing meditation as a path of the heart 🎶 💓 (#79)

Don’t panic—your breakdown 😱 may be a breakthrough 😎 (#78) - Do you sometimes feel like things are completely falling apart in your life?

Perhaps your relationship is falling apart, you lost your job, your investments are not working, your project is failing… Or you have experienced a betrayal.

In this video I'll share a message to help you go through this delicate phase in life with the right MIND and HEART.

This is episode #78 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To have my support as your coach, in navigating change in your life, contact me here: https://liveanddare.com/contact/

Don’t panic—your breakdown 😱 may be a breakthrough 😎 (#78)

Is meditation a spiritual practice? 🧐 (#77) - Is meditation a spiritual practice? Yes and no. Some technique are spiritual by nature; but most of them can be done without believing in anything. Watch this short video to learn more.

This is episode #77 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structured way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Is meditation a spiritual practice? 🧐 (#77)

Remove Your Anxiety Glasses 🤓 (#76) - Are you seeing the world through the glasses of anxiety? If so, it's time to remove them, today...

This is episode #76 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Learn 3 powerful tools for overcoming anxiety and fear by joining my mini-course, Calm and Free: https://liveanddare.krtra.com/t/ZxYzGow4c59c

Remove Your Anxiety Glasses 🤓 (#76)

Be humble, yet confident—the value of true humility (#75) - Humility is letting go of the desire of feeling superior to others. It is letting go of comparison, and attachment to self-image.

The result? A deeper, more peaceful, and more meaningful life.

This is episode #11 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structured way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Be humble, yet confident—the value of true humility (#75)

How to stop thinking about something 🤔 (#74) - Does it happen for you that your mind gets stuck in a particular thought—usually an annoying one—and you just can’t get rid of it?

This is episode #74 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structured way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

How to stop thinking about something 🤔 (#74)

To progress quickly, walk slowly (#73) - The deep lesson behind this puzzling Shaolin story...

This is episode #73 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structured way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

To progress quickly, walk slowly (#73)

5 ways how meditation changed my life 💪🏻👌🏻👍🏻✌🏻🙏🏻 (#72) - Meditation has changed my life in many ways—and it can do the same for you. Here I share the top 5 benefits I personally got from meditation, and why they matter.

This is episode #72 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structured way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

5 ways how meditation changed my life 💪🏻👌🏻👍🏻✌🏻🙏🏻 (#72)

Is your heart out of tune with life? 🎼 (#71) - “An anxious heart is like a string that's out of tune.”—Naguib Mahfouz

Learn what this "being out of tune" is really about, and how to overcome it.

This is episode #71 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To overcome anxiety and begin to live a life that is more calm, centered, and focused, join my Calm and Free mini-course: https://liveanddare.krtra.com/t/ZxYzGow4c59c

Is your heart out of tune with life? 🎼 (#71)

Is this deep meditation? (#70) - It’s easy to confuse a state of calm but clouded awareness as “deep meditation”. This is a point many people get stuck on. Let’s clarify this.

This is episode #70 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Is this deep meditation? (#70)

What is Existential Anxiety, and what to do about it? (#69) - Existential Anxiety is that sense of emptiness and lack of direction or meaning in life. In this video I share some recommendations of how to deal with it.

This is episode #69 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Work one-on-one with me to overcome anxiety here: https://liveanddare.com/coaching/

What is Existential Anxiety, and what to do about it? (#69)

Equanimity—the art of feeling at peace no matter what! ✌🏻 (#68) - Equanimity is the ability to remain calm and unaffected, no matter what is happening in your life. In this video you will learn more about it, and how meditation helps you develop it.

This is episode #68 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Equanimity—the art of feeling at peace no matter what! ✌🏻 (#68)

Can we meditate lying down? (#67) - What is the ideal meditation posture, and when is it okay to meditate lying down?

This is episode #67 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Can we meditate lying down? (#67)

Why are you still carrying it? Meditation and living in the moment 👐🏻 (#66) - The mind of meditation flows with the moment. It is free, flexible, and without attachment.

This is episode #66 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

For a step by step guide on developing the "meditation mind", join Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Why are you still carrying it? Meditation and living in the moment 👐🏻 (#66)

My review of Transcendent@l Medit@tion—and why I don’t recommend it 🧐 (#65) - I'm often asked if I recommend the TM technique/organization. I don't. And this video I discuss 5 reasons why not.

(1) Identity Confusion — it's a spiritual approach to mantra meditation disguised as secular.

(2) Questionable Marketing — ex-TM teachers (and whistleblowers) have come out to say that the mantras are not unique to the individual. If that is the case, they shouldn't be advertized as if they were.

(3) The Effortlessness Myth — the core assumption of TM about meditation is flimsy at best.

(4) Cultish Background — More a problem in the past than right now, but worth being aware of. Warnings have been issued about the dangers of TM by the German government, the Vatican, the Cult Awareness Network, the Task Force on Missionaries and Cults

(5) Dubious Research — the papers that TM is based on to argue its "superiority" over styles of meditation are weak, and their conclusions are dubious.

(Note: all of this is just my own opinion, made based on many hours of research and talking with long-term TM practitioners.)

I don't intent to make many rant videos like this anymore, but I had to get this out of my mind into the world.

My review of [email protected] [email protected]—and why I don’t recommend it 🧐 (#65)

Embracing the unknown, releasing anxiety 🤗😌 (#64) - To desire certainty and safety in an uncertain world causes anxiety. Learn the meditation approach to this, and how to change your relationship to uncertainty.

This is episode #64 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To learn three powerful tools to overcome anxiety and fear, join my Calm and Free course: https://liveanddare.krtra.com/t/ZxYzGow4c59c

Embracing the unknown, releasing anxiety 🤗😌 (#64)

How to deepen your meditation practice—for serious meditators (#63) - You have a daily meditation practice, and you’ve found your ideal meditation technique. You have been meditating for a while and loving the benefits—and now you want to go deeper in meditation. This video tells you how.

This is episode #63 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Join here: https://liveanddare.krtra.com/t/Nxirclt3aD9c

How to deepen your meditation practice—for serious meditators (#63)

Having daily routine helps you feel in control 😌😏 (#62) - Learn how having daily rituals helps you feel less anxious.

This is episode #62 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Join my Calm and Free mini-course to learn 3 powerful ways to live with less anxiety, less stress, and less fear: https://liveanddare.krtra.com/t/ZxYzGow4c59c

Having daily routine helps you feel in control 😌😏 (#62)

A focused mind is a strong mind 💪🏻🌞 (#61) - A mind that cannot focus is a weak mind. And a weak mind is an unhappy mind.

Learn the true value of FOCUS, how to practice it in your life, and how meditation can help you develop it.

This is episode #61 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

A focused mind is a strong mind 💪🏻🌞 (#61)

The bracelet of mindfulness🎗 (#60) - In order to fully benefit from meditation, you need to take your practice beyond the cushion, and into your daily life. One great way of doing this is through what I call "Mini-Meditations".

In this video I show two of my favorite tools to remind us to do that. You can learn more, and get the links to the products, in this article: https://liveanddare.com/mindfulness-tools/

This is episode #60 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

The bracelet of mindfulness🎗 (#60)

What are the Chakras, and how to use them for meditation? 🧘🏻‍♀️🧘🏻‍♂️ (#59) - In this video I briefly explain what are the chakras, and how to use them for meditation.

This is episode #59 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

What are the Chakras, and how to use them for meditation? 🧘🏻‍♀️🧘🏻‍♂️ (#59)

You’re okay right now—it’s safe to drop anxiety 😪😌 (#58) - The primary project of the brain is survival, and that is why it's constantly scanning the environment for threats. This leads to fear and anxiety.

How to break this cycle? Let's talk.

This is episode #58 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Join my Calm and Free mini-course to learn three powerful tools for overcoming anxiety: https://liveanddare.krtra.com/t/ZxYzGow4c59c

You’re okay right now—it’s safe to drop anxiety 😪😌 (#58)

Perseverance—how to keep on track and move forward no matter what 🦁💪🏻 (#57) - For you to achieve your goals (whatever they are), and for you to have the transformation you are after, you will need one quality no matter what: PERSEVERANCE.

This is episode #57 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want my help as a coach, working one-on-one with you for developing greater self-discipline in your life, and achieving your goals? Hire me for coaching here: https://liveanddare.com/self-discipline-coaching/

Perseverance—how to keep on track and move forward no matter what 🦁💪🏻 (#57)

Anxiety can feed on itself… but so can courage 😉💪🏻 (#56) - All thoughts and emotions are auditioning for your attention. The ones you pay attention to will grow and define who you are.

Learn specific tools for overcoming negative thoughts and emotions.

This is episode #56 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

If you want to work one-on-one with me as your coach, apply here: https://liveanddare.com/coaching/

Anxiety can feed on itself… but so can courage 😉💪🏻 (#56)

Being mindful is great, but be careful of the trap of passivity—story of the frog in boiling water 🐸🥵💦 (#55) - Accepting, releasing, and being at ease with the present moment—this is an essential skill of mindfulness and meditation. But it needs to be balanced with the opposite skill (otherwise you'll suffer).

This is episode #55 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to work with me as your coach? Learn more here: https://liveanddare.com/coaching/

Being mindful is great, but be careful of the trap of passivity—story of the frog in boiling water 🐸🥵💦 (#55)

Need to speak in public? Meditation keeps you calm and confident 😀😎 (#54) - Are you terrified of speaking in public? Or perhaps you are a public speaker, but want to feel more calm and confident when delivering a speech? Stick around to learn two ways how meditation can help.

This is episode #54 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Need to speak in public? Meditation keeps you calm and confident 😀😎 (#54)

I call this the “Good Karma Project” 🤝🤝🤝 (#52) - Do you want to learn how to meditate, or go take your practice to the next level, but need a push? This may be it...

I've created the Good Karma Project. Until the 10th of September, if you join my Limitless Life program, I will donate another membership to a person who really needs it, but can't afford it.

Join here: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Or learn more about the Project here: https://liveanddare.com/good-karma-project/

I call this the “Good Karma Project” 🤝🤝🤝 (#52)

Get out of your mind, and into your senses 👀👂🏻👃🏻👅👋🏻 (#51) - Most of the time, your body and senses are safe and well, here and now. It's the mind which is not here, and has a thousand reasons to feel upset, hurt or troubled.

In this video we talk about two ways to make the mind and the body one.

This is episode #51 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Get out of your mind, and into your senses 👀👂🏻👃🏻👅👋🏻 (#51)

Mind like a calm lake—the virtue of tranquility 😌 (#50) - Meditation gives you tranquility, serenity, calm. Learn what this really means, why it matters, and how you can have more of it.

This is episode #50 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Mind like a calm lake—the virtue of tranquility 😌 (#50)

Meditation is this: going from monkey mind 🐒 to monk mind 😌 (#49) - We are all born with a monkey mind. The invitation of meditation is to outgrow that, and have a MONK mind—calm, centered and focused.

This is episode #49 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Meditation is this: going from monkey mind 🐒 to monk mind 😌 (#49)

To release anxiety, learn this one skill (#48) - There are many types of anxiety, and different things will work better for different people. Today you will learn one universal skill that is helpful for almost all types of anxiety.

This is episode #48 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

To release anxiety, learn this one skill (#48)

TODAY is the day — Launching Limitless Life 2.0 - I've re-launched my main meditation program, Limitless Life. It's based on the concept of the Three Pillars of Meditation, and is here to serve you to become more calm, centered and focused.

Join before the 10th of September, 11:59pm EST, to get three exclusive bonuses (never before given).

Learn more here: https://liveanddare.krtra.com/t/CIYScla3jBZa

TODAY is the day — Launching Limitless Life 2.0

You are stronger than your environment 💪🏻 (#46) - "Nobody can make you feel anything without your consent" — Eleanor Roosevelt

In this quick video we are talking about two different ways to go about life: "inside out", or "outside in".

This is episode #46 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

You are stronger than your environment 💪🏻 (#46)

What to do if meditation is not working for you? 🧐 (#45) - Everyone says that meditation is great. But what if you have tried, and didn't get as much benefit as you expected?

It's because you have not fully developed the Three Pillars of Meditation.

This is episode #45 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

What to do if meditation is not working for you? 🧐 (#45)

The simplest way to overcome your fears 😨💪🏻😎 (#44) - Psychological fears such as fear of failure and fear of rejection hold us back in life. In this video I'll share one simple exercise to overcome them, step by step.

This is episode #44 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

For the complete framework on overcoming fear of failure, check out my course on the topic: https://liveanddare.krtra.com/t/7yQ0Um48zhoQ

The simplest way to overcome your fears 😨💪🏻😎 (#44)

I’m becoming a dad... How will meditation help me? 🧘🏻‍♂️👪🐣 (#43) - This video is for all new dads and moms out there...

Next month our baby girl is due. How do I think that my meditation skills will help me? Here I share some thoughts.

This is episode #43 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To receive the future videos, make sure to Like and Follow the Facebook Page of LiveAndDare (https://www.facebook.com/liveanddare), or subscribe on YouTube (https://www.youtube.com/channel/UCEC3oKeWCmgIeVMwSant7kw).

I’m becoming a dad... How will meditation help me? 🧘🏻‍♂️👪🐣 (#43)

Overcoming the hindrances to meditation 🧠 (#42) - This video covers the most common obstacles to going deeper in meditation, and how to overcome them.

This is episode #42 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Overcoming the hindrances to meditation 🧠 (#42)

To be free from anxiety, embrace uncertainty 😌 (#41) - Learn 3 different techniques for overcoming anxiety:
- Visualizing Positive Process
- Accepting uncertainty in your body
- Flipping anxiety into excitement

This is episode #41 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

If you enjoyed this video, you will definitely benefit from taking my anxiety mini-course, Calm and Free: https://liveanddare.krtra.com/t/ZxYzGow4c59c

To be free from anxiety, embrace uncertainty 😌 (#41)

How to overcome the fear of death through meditation (#40) - It is natural to fear death. It's deeply programed in our biology. It can also show up as health anxiety, specific phobias, and panic attacks.

But meditation can help you overcome this fear—whether you are an atheist or a spiritual person.

This is episode #40 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

If you would like to work one-on-one with me on this topic, contact me for coaching: https://liveanddare.com/coaching/

How to overcome the fear of death through meditation (#40)

The anxious mind is an energy wasting machine 😦 (#39) - Thinking takes energy, time, and attention. Thinking about the future can be functional (useful) or disfunctional (useless). By overcoming negative thought patterns that are useless, we open up a lot of energy and possibility in life.

This is episode #39 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

For a step-by-step course on overcoming anxiety, join Calm and Free: https://liveanddare.krtra.com/t/ZxYzGow4c59c

The anxious mind is an energy wasting machine 😦 (#39)

Third Eye meditation techniques 👁🧘🏻‍♀️ (#38) - Learn what is the Third Eye, why it is important, and 5 different Third Eye meditation techniques.

This is episode #38 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Third Eye meditation techniques 👁🧘🏻‍♀️ (#38)

Hiss, but don’t bite — a story about setting boundaries 🐍✋🏻 (#37) - Do you know how to set boundaries in your relationships, in a firm but healthy way? In this video I share a story about setting boundaries, and 4 tips on how to apply it to your life.

This is episode #37 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

For more one-on-one help in mastering your mind and emotions, contact me for coaching here: https://liveanddare.com/coaching/

Hiss, but don’t bite — a story about setting boundaries 🐍✋🏻 (#37)

How long should you meditate for? 🕰🧘🏻‍♂️ (#36) - The length of your meditation is one of the things that determine how much benefit you will get from it. In this video I discuss the ideal length of practice for beginners, intermediate and advanced meditators.

This is episode #36 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

This will guide you to develop the Three Pillars of Meditation:
(1) Habit —> create a strong daily practice in the easiest possible way
(2) Technique —> Discovering which meditation technique is most powerful for you
(3) Transformation —> Bridge the gap between meditation and daily life, so that you can really have the benefits and transformation you seek

Join here: https://liveanddare.krtra.com/t/Nxirclt3aD9c

How long should you meditate for? 🕰🧘🏻‍♂️ (#36)

The mysterious art of Mandala meditation 🎨☸️🧘🏻‍♀️ (#35) - The language of the unconscious and subconscious layers of the mind is images, not words. In Mandala Meditation, we use sacred symbols and drawings as a way to access our subconscious.

This is episode #35 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To learn more about Mandala Meditation, get my book, Practical Meditation: https://liveanddare.com/practical-meditation-book

The mysterious art of Mandala meditation 🎨☸️🧘🏻‍♀️ (#35)

The real reason why you procrastinate, and how to stop it ✋🏻(#34) - There are many reasons we procrastinate, but the worst kind of procrastination is the one that is based on anxiety and fear. This can really hold us back in life.

This is episode #34 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

For a step by step process to overcome anxiety and fear, join my mini-course, Calm and Free: https://liveanddare.krtra.com/t/ZxYzGow4c59c

The real reason why you procrastinate, and how to stop it ✋🏻(#34)

How to make sense of strange experiences in meditation 👻🧐😶 (#33) - Have you ever seen strange images and lights during your meditation practice? Perhaps you heard strange sounds, or felt unique sensations in your body? Watch this video to know what it means.

This is episode #33 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want a one-on-one coaching session with me to discuss your meditation practice, and your next steps? Learn more about it here: https://liveanddare.com/meditation-coaching/

How to make sense of strange experiences in meditation 👻🧐😶 (#33)

How to stop beating yourself up and become your best friend 🤩 (#32) - Self-loathing, self-criticism and other types of negative self-talk are thing many of us struggle with. How can meditation help? Watch until the end to learn.

This is episode #32 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

How to stop beating yourself up and become your best friend 🤩 (#32)

If you have this, you can get anything you want 💪🏻 (#31) - A Zen story about focus and wholeheartedness.

This is episode #31 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

If you have a burning desire for making a certain change in your life, or achieving a certain goal, then contact me for Self-Discipline Coaching here: https://liveanddare.com/self-discipline-coaching/

If you have this, you can get anything you want 💪🏻 (#31)

Pause, Breathe, Proceed: a framework for wise living ⏸😌🎬 (#30) - Self-awareness and pausing are two of the most essential skills of meditation for daily life. Learn how this can help you to live more consciously and wisely.

This is episode #30 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To go deeper into these concepts, and have my support as a teacher, join the Calm and Free mini-course: https://liveanddare.krtra.com/t/ZxYzGow4c59c

Pause, Breathe, Proceed: a framework for wise living ⏸😌🎬 (#30)

How to deal with digital distraction 📱💻😫🧐 (#29) - Our addictive use of technology, social media, internet and news is damaging our mental health, and our ability to focus. In this video I share 3 ways of using technology more mindfully.

This is episode #29 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

If you want to overcome bad habits in your life, and develop the self-discipline that will allow you to achieve your goals, and become the best version of yourself, then contact me for Self-Discipline Coaching:

https://liveanddare.com/self-discipline-coaching/

How to deal with digital distraction 📱💻😫🧐 (#29)

What’s the best time to meditate? 🕰☀️🌝🧘‍♂️ (#28) - This is one of the most common questions beginner meditators ask. Choosing the right time of the day for your meditation is easy, and can make a big impact on your practice.

This is episode #28 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To receive weekly teachings and tips about meditation, join the LiveAndDare newsletter here: https://liveanddare.com/join-newsletter/

What’s the best time to meditate? 🕰☀️🌝🧘‍♂️ (#28)

How to stop addictive behaviour — the meditators guide ✌🏻😌 (#27) - Most of us have some type of addictive behavior or bad habits. It could be social media, the internet, alcohool, food, etc.

Meditation helps us to overcome bad habits by giving us a different way to deal with boredom and stress. And also by increasing self-awareness, impulse self-control, and willpower.

This is episode #27 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To learn more about the framework I describe in the video, check out this block article: https://liveanddare.com/how-to-break-bad-habits-with-meditation/

And for a step-by-step guidance into meditation, join my Limitless Life program (https://liveanddare.krtra.com/t/Nxirclt3aD9c).

How to stop addictive behaviour — the meditators guide ✌🏻😌 (#27)

Zuowang Guided Meditation—a rare but powerful Daoist meditation (#26) - Zuowang is the main meditation of Daoism. It's an advanced technique that can be described as "fasting for the body and mind".

This is episode #26 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To gain access to my full library of guided meditations, join Limitless Life here: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Zuowang Guided Meditation—a rare but powerful Daoist meditation (#26)

How to not be affected by what other people say 🤯😤🤬 🔜😎😅 (#25) - Three ways how to deal with negativity from other people.

This is episode #25 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

How to not be affected by what other people say 🤯😤🤬 🔜😎😅 (#25)

What is meditation? Definitions from the East and West 🧘🏻‍♀️🤔 (#24) - What is meditation? This video will give you the definition of meditation according to Western Psychology, Christianity, and Eastern Religions (Buddhism, Hinduism, Daoism).

This is episode #24 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To learn more about what is meditation, read this article: https://liveanddare.com/what-is-meditation

What is meditation? Definitions from the East and West 🧘🏻‍♀️🤔 (#24)

How to deal with intrusive thoughts? 💭😕💭 (#23) - Intrusive thoughts are those thoughts that keep coming by themselves, even if we don’t want them too… How to deal with them? Stay with me until the end, to learn some practical meditation tips for this.

This is episode #23 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

If you want powerful tools for dealing with intrusive thoughts, anxiety and fear, join my Calm and Free mini-course: https://liveanddare.krtra.com/t/ZxYzGow4c59c

How to deal with intrusive thoughts? 💭😕💭 (#23)

How to let go, forgive, and move on — once and for all! ✅ (#22) - Is there something you need to let go of in your life? Some regret, shame, guilt, or pain? Stay with me in this video to learn 5 ways to let go.

This is episode #22 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

For a full step-by-step program that will help you let go, forgive, and move on, check out my meditation course Letting Go, Letting Be: https://liveanddare.krtra.com/t/urE8Me0ndTYf

How to let go, forgive, and move on — once and for all! ✅ (#22)

Best meditation warmups for a deeper session 🙌🏻🧘‍♂️ (#21) - There are a few quick practices that you can do before meditation, to make sure your practice goes deeper. Learn exactly what they are!

This is episode #21 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Best meditation warmups for a deeper session 🙌🏻🧘‍♂️ (#21)

The place where 99% of your problems don’t exist 😊😇 (#20) - "Living in the present moment" is not a solution to all problems of life—but it does help a lot. Yet, it's still only half of the story.

In this video I will share a wider perspective about "living in the now", and a couple of key practices.

This is episode #20 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

The place where 99% of your problems don’t exist 😊😇 (#20)

The 4 superpowers of meditation 🧘🏻‍♀️💪🏻💪🏻💪🏻💪🏻🧘🏻‍♂️ (#19) - We all know meditation has several health benefits, and that it makes our mind sharper. But that’s not what is most exciting about it. What’s most exciting is that every time we sit to meditate, we develop the 5 superpowers of meditation. Stay with me until the end, to learn what these are.

This is episode #19 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

The 4 superpowers of meditation 🧘🏻‍♀️💪🏻💪🏻💪🏻💪🏻🧘🏻‍♂️ (#19)

This is your emotional emergency button 🔔⃕😌 (#18) - How to use your breath to control your mental and emotional states.

This is episode #18 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To learn more about using the breath for overcoming anxiety, stress and fear, join the Calm and Free mini-course: https://liveanddare.krtra.com/t/ZxYzGow4c59c

This is your emotional emergency button 🔔⃕😌 (#18)

Yoga Nidra—the best meditation for relaxation (#17) - Relaxation, Awareness, Focus, Stillness — these are the 4 elements of meditation. Each technique emphasizes some more than others. Yoga Nidra is focused on deep levels of relaxation.

This is episode #17 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

To learn Yoga Nidra in a systematic way, together with other 9 styles of meditation, join my Master Your Mind Intermediate program: https://liveanddare.krtra.com/t/MwcApG19d2oQ

Yoga Nidra—the best meditation for relaxation (#17)

Overcome anxiety with the three P’s of self-transformation (#16) - Whether you want to overcome anxiety, let go of negative habits, be more self-confident, calmer or just happier, know this: it's a process.

Overnight transformation is a myth. All things worth pursuing take time.

This is episode #16 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth. Today we are talking about the three P's of self-transformation.

If you want to work one-on-one with me to create the change you want to creat in your life (or in yourself), consider hiring me for coaching: https://liveanddare.com/coaching/

Overcome anxiety with the three P’s of self-transformation (#16)

Your meditation 🧘🏻‍♀️ won’t work without these three things 1️⃣2️⃣3️⃣ (#15) - Everybody knows about the wonderful benefits of meditation—but very few people are actually experiencing those benefits. Why? It’s because they don’t have the Three Pillars of Meditation. Stay with me in this video until the end, to learn more.

This is episode #15 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

This will guide you to develop the Three Pillars of Meditation:
(1) Habit —> create a strong daily practice in the easiest possible way
(2) Technique —> Discovering which meditation technique is most powerful for you
(3) Transformation —> Bridge the gap between meditation and daily life, so that you can really have the benefits and transformation you seek

Join here: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Your meditation 🧘🏻‍♀️ won’t work without these three things 1️⃣2️⃣3️⃣ (#15)

If meditation is physically painful for you 😟, watch this... 😉🧘🏻‍♀️🧘🏻‍♂️ (#14) - Learn 5 tips to meditate more comfortably, and with less pain—even if you want to do longer sessions!

This is episode #14 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Learn more about the meditation posture, cushions and stools in this article: https://liveanddare.com/meditation-cushion/

Or, for a step by step approach to meditation, with the help of a teacher (me) and community of meditators, join the Limiltess Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

If meditation is physically painful for you 😟, watch this... 😉🧘🏻‍♀️🧘🏻‍♂️ (#14)

“I don’t know, maybe...” — the story of the lost horse 🐎🤔 (#13) - How many times in our life we suffer because we think something is bad, and then later on discovered it was good for us, and that we suffered in vain!

This is episode #13 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth. Today we talk about developing MENTAL FLEXIBILITY.

To receive my weekly Practical Wisdom newsletters, sign up for free here: https://liveanddare.com/join-newsletter/

“I don’t know, maybe...” — the story of the lost horse 🐎🤔 (#13)

Are you meditating “correctly”? 🧐🧘🏻‍♀️ (#12) - "Am I doing this right?"
"Am I progressing in my practice?"

These are perhaps two of the most common questions for the beginner and intermediate meditator. That's the topic for today!

Welcome to episode #12 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

This will guide you to develop the Three Pillars of Meditation:
(1) Habit —> create a strong daily practice in the easiest possible way
(2) Technique —> Discovering which meditation technique is most powerful for you
(3) Transformation —> Bridge the gap between meditation and daily life, so that you can really have the benefits and transformation you seek

Join here: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Are you meditating “correctly”? 🧐🧘🏻‍♀️ (#12)

The shortcut of gazing meditation — Trataka / Kasina 👀🙂 (#11) - Your mind and eyes are intimately connected. Stillness of eyes will lead to stillness of mind. Learn the styles of meditation who focused specifically on this.

This is episode #11 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.

Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

This will guide you to develop the Three Pillars of Meditation:
(1) Habit —> create a strong daily practice in the easiest possible way
(2) Technique —> Discovering which meditation technique is most powerful for you
(3) Transformation —> Bridge the gap between meditation and daily life, so that you can really have the benefits and transformation you seek

Join here: https://liveanddare.krtra.com/t/Nxirclt3aD9c

The shortcut of gazing meditation — Trataka / Kasina 👀🙂 (#11)

How to love your meditation… 😌❣️(#10) - The best way to benefit from your meditation is to learn to enjoy the process of meditation itself. Today I share 5 tips how to do that.

This is episode #10 of Master Your Mind Daily—your daily source of inspiration for all things meditation, anxiety, and mindset.

To join our community of meditators, and gain access to all my online meditation programs and also my personal support, join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

How to love your meditation… 😌❣️(#10)

Meditation for anxiety : a powerful and quick relief session 😰🥺 🔜🧘🏻‍♀️🧘🏼‍♂️😌 (#9) - A 10-minute guided meditation for releasing anxiety, stress, fear or anger.

This is episode #9 of Master Your Mind Daily—your daily source of inspiration for all things meditation, anxiety, and mindset.

For more free guided meditations, visit: https://liveanddare.com/guided-meditations/

For a joining our community of meditators and gaining access to all my online courses, join Limitless Life: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Meditation for anxiety : a powerful and quick relief session 😰🥺 🔜🧘🏻‍♀️🧘🏼‍♂️😌 (#9)

How to NOT fall asleep 😴 in meditation (#8) - Episode #8 of Master Your Mind Daily—your daily source of information and inspiration for all things meditation, anxiety, and mindset.

Feeling sleepy during meditation is one of the most common obstacles beginner meditators face. How to overcome that? Here is the complete answer to that question (5 tips).

To read about other common challenges, check out this LiveAndDare article: https://liveanddare.com/meditation-tips-and-answers

In the following days I'll be doing some other livestreams focused on common challenges of meditation. To make sure you don't miss them, Like and Follow this page, and like this video too.

How to NOT fall asleep 😴 in meditation (#8)

Awareness: the key to freedom, peace and creative living 🙏🏻 (#7) - Awareness is, in a way, the first and last benefit of meditation.

Learn what it really means to develop awareness, how meditation helps with that, and the benefits in your daily life.

This is Episode #7 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and mindset.

Join the Limitless Life membership to have the support of a community and meditation teacher (me) in expanding your awareness: https://liveanddare.krtra.com/t/Nxirclt3aD9c

Awareness: the key to freedom, peace and creative living 🙏🏻 (#7)

The difference between worry 😕, anxiety 😰, stress 🤯 and fear 🥺 — and how meditation can help 🧘🏼‍♀️🧘🏻‍♂️😌 (#6) - Episode #6 of Master Your Mind Daily — your daily source of inspiration for all things meditation, anxiety, and mindset.

Learn what is the difference between worry, anxiety, stress and fear. Learning how to overcome it starts with having clarity about it.

Here are the courses mentioned at the end of the video:

For anxiety or fear —> Calm and Free (https://liveanddare.krtra.com/t/ZxYzGow4c59c)

For stress or worry —> Master Your Mind(https://liveanddare.krtra.com/t/Kyr1YabVJxrK)

The difference between worry 😕, anxiety 😰, stress 🤯 and fear 🥺 — and how meditation can help 🧘🏼‍♀️🧘🏻‍♂️😌 (#6)

🧘🏻‍♂️ How to develop personal qualities through meditation 💪🏻💪🏻💪🏻 (#5) - Meditation can help you develop any personal quality or virtue—such as courage, confidence, compassion, peace of mind, joy, etc.

Welcome to episode #5 of Master Your Mind Daily—your daily source of inspiration for all things meditation, anxiety, and mindset.

Learn the 4-step process for developing any quality or feeling in your life. Based on the lessons of Loving-Kindness meditation.

For a more step-by-step approach to developing personal qualities, and finding your ideal meditation technique, check out my Master Your Mind Intermediate course:

https://liveanddare.krtra.com/t/MwcApG19d2oQ

🧘🏻‍♂️ How to develop personal qualities through meditation 💪🏻💪🏻💪🏻 (#5)

6 Ways Meditation Helps with Anxiety (#4) - Everyone things that meditation is helpful against anxiety and stress because it helps you "calm down". While that is true, it's only the tip of the iceberg.

Welcome to episode #4 of Master Your Mind Daily—your daily source of inspiration for all things meditation, anxiety, and mindset.

Today we will talk about the 6 key benefits that meditation gives you for anxiety, and how it actually does that.

For a step by step approach to learning meditation and overcoming anxiety, with the support of a teacher and community, join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9c

6 Ways Meditation Helps with Anxiety (#4)

How to start a daily meditation practice 🧘🏻‍♂️👌🏻👏🏻 (#3) - This is Episode #3 of Master Your Mind Daily—your daily source of inspiration for all things meditation, anxiety and mindset.

Today we talk about the importance and benefits of daily meditation, and also how to easily build a daily habit. We cover:
- Finding your WHY for meditation
- The when, where, and duration for the practice
- Which technique to practice
- The simply mindset trick to keep the daily habit

Do you want a more supported approach to getting started with meditation, or building a daily habit?

Check out my Master Your Mind Beginner's Course here: https://liveanddare.krtra.com/t/Kyr1YabVJxrK

How to start a daily meditation practice 🧘🏻‍♂️👌🏻👏🏻 (#3)

Meditation makes you anxious? 😰🧘🏻‍♂️ Here is what to do! (#2) - This is episode #2 of the Master Your Mind Daily show—your daily inspiration for all things meditation, anxiety and mindset.

When you meditate for the first times, if you are an anxious person, you may feel what is called "relaxation anxiety". Feeling tense about it, uneasy, and having thoughts such as "am I doing this right?" and "am I wasting my time?"

If this rings a bell, then this video is for you!

Want to learn meditation and mindset tools specific to overcoming anxiety? Join my Calm and Free mini-course here (https://liveanddare.krtra.com/t/ZxYzGow4c59c)

Meditation makes you anxious? 😰🧘🏻‍♂️ Here is what to do! (#2)

The greatest gift of meditation is this... 🧘🏼‍♂️🎁 (#1) - This is the first video of Master Your Mind Daily — your daily inspiration for all things meditation, anxiety and mindset.

To keep on receiving the new ones in your timeline, make sure to Like this video, and Follow this page 😊 🙏🏻

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The greatest gift of meditation is this... 🧘🏼‍♂️🎁 (#1)

Meditation: The Art of Concentration, Relaxation and Awareness—Practical Meditation Reading #6 - (1) Relaxation, awareness and concentration are the three core elements of all meditation practices—learn why, and what it means.

(2) The state of flow in meditation—what it is, and how to achieve it. Balancing effort and relaxation.

(3) Why it's misleading to say that meditation is effortless.

To learn more about meditation, visit: https://liveanddare.com

Meditation: The Art of Concentration, Relaxation and Awareness—Practical Meditation Reading #6

What to expect from meditation? — Practical Meditation Reading #5 - It is normal to start meditation practice with a particular goal in mind—a specific benefit, experience or transformation that we seek. But this goal and these expectations may soon turn into a trap, and we may end up stopping the practice if our expectations are not met within our "deadlines".

In this video I talk about:
- the ideal attitude and approach to have in regards to our meditation
- how soon we can expect results
- the four pillars of no-judgment, curiosity, perseverance and patience

This expands the concepts discussed in the chapter "Starting Your Journey" of my book PRACTICAL MEDITATION (p. 40).

Check out my book and courses at https://liveanddare.com/all-courses

What to expect from meditation? — Practical Meditation Reading #5

It’s not all about “being in the moment” — Practical Meditation Reading #4 - "Being in the moment" is a popular idea nowadays—but there is much more to meditation than that. And thinking about the past or future are not "against" meditation either.

Check out my book and courses at https://liveanddare.com/all-courses

It’s not all about “being in the moment” — Practical Meditation Reading #4

Courage: The Art of Living with Greatness — Wisdom Monday #3 - Welcome to the third Live episode of Wisdom Monday. Today we are talking about an important personal strength: COURAGE. Find out why it's so important, and how to develop it.

Check out my book and courses at https://liveanddare.com/all-courses

Courage: The Art of Living with Greatness — Wisdom Monday #3

Meditation for Practical Spirituality — Practical Meditation Reading #3 - Today is the 3rd episode of Practical Meditation Reading and Q&A. Today we are talking about the spiritual aspect of meditation practice.

Check out my book and courses at https://liveanddare.com/all-courses

Meditation for Practical Spirituality — Practical Meditation Reading #3

A House Without a Master — Practical Meditation Reading #2 - A House Without a Master — "Practical Meditation" Reading and Q&A #2

Check out my book and courses at https://liveanddare.com/all-courses

A House Without a Master — Practical Meditation Reading #2

Self-Discipline: The Masterkey to Everything — Wisdom Monday #1 - The master-key to change yourself and your life!

Learn more about Self-Discipline (and how I can help as a coach) here: https://liveanddare.com/self-discipline-coaching/

Self-Discipline: The Masterkey to Everything — Wisdom Monday #1

You Have a Choice — "Practical Meditation" Reading #1 - In this video I talk about how to deal with negative thoughts, feelings and memories. You learn about stepping back, being the witness, changing your thoughts, and transforming your mind.

Check out my book and courses at https://liveanddare.com/all-courses

You Have a Choice — "Practical Meditation" Reading #1

Summary

Article Name

Master Your Mind Daily Videos | Live and Dare

Author

Giovanni Dienstmann

Publisher Name

Live and Dare

Publisher Logo

Become Calm, Centered, Focused.

OR

OR

Mission

To take a million people from anxious and stressed to calm, centered and focused.

Mission

To take a million people from anxious and stressed to calm, centered and focused.

Mission

To take a million people from anxious and stressed to calm, centered and focused.

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