What is the proper meditation posture?

Name: Meditation Cushions, Chairs, Benches and Stools — The Ultimate Guide
Uploaded: 2016-10-12T13:46:06+00:00
Duration: 11 min 7 s
Description: The ultimate guide to find the ideal meditation cushion, meditation bench or meditation chair for your practice. Also includes info on mats and accessories.

Question

Accepted Answer

The most important element for the meditation posture is sitting with the back and neck straight and unsupported.
The legs can be in any position that make you feel stable and comfortable.
Other elements of the posture include: pulling the chin back, stretching the head towards the ceiling, closing your mouth, relaxing the shoulders, and slightly tilting the pelvis forward.

Mission

Mission