When you join the LiveAndDare e-mail list, you begin to receive, for free, my Practical Wisdom Newsletter.

These are short Weekly Challenges that come to your inbox, inspiring you to pause, reflect, and make a small but meaningful shift in your life right away.

They can be:

  • A conscious pause in your daily living
  • A new insight, that allows you to see things differently
  • An invitation to move beyond your limits, or let go
  • A small way to integrate the powers of meditation into your life
  • The encouragement and tool that you may need right now

Here are some samples of the type of messages you get.

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