Overcome anxiety and mental noise with the power of
meditation, wisdom and awareness.
Have peace of mind.
Be present and undisturbed.
Live with confidence and clarity.
Remember who you are.
Don't be bullied by your thoughts.
Find emotional balance and stability.
Master the scattered mind.
Achieve your goals.
Live a life of purpose.
“But my mind is not like that…”
What prevents you from living a life like that is calm, centered and focused?
A noisy, anxious, scattered mind.
How do you know if you have a mind like that? See if you experience any of the challenges that often come with it:
If you tick any of those boxes, you are in the right place. And don’t worry, you are not alone.
TRANSFORMATION IS POSSIBLE
Limitless Life Program
Get started in the easiest possible way
Make meditation part of your daily life
Cultivate mindfulness and inner peace
Learn many different styles of meitation
Find the best technique for your needs
Get the support you need to go deeper
Apply the superpowers of meditation
Transform your mind and your life
Become calm, centered, focused, wise
Limitless Life is LiveAndDare’s unique membership program, covering the Three Pillars of Meditation: habit, technique, transformation. It gives you access to:
9 Online Courses
50+ Guided Meditations
It is a collection of online classes, challenges and meditations that will help you develop mental fitness, and experience all the benefits that come with it.
Daily short lessons that are simple and effective
The gym membership for your mind, heart and soul.
Real self-transformation requires more than some headspace. You need to develop a deep meditation practice, and take it beyond the cushion.
Drawing from the wisdom of contemplative traditions of the East, Positive Psychology and personal development literature, Limitless Life has all the tools you need to live a life that is calm, centered and focused.
I’m an author, certified meditation teacher, coach and speaker. With over 9,000 hours of meditation, and a diverse training in different traditions, my teaching style is pragmatic, simple, methodical, and non-sectarian.
My personal anthem—and the transformation I facilitate—is Empowered Peace. This is the reality I live in now.
But I was not born peaceful. As a teenager I was restless. My mind was always busy, and never content. I was easily disturbed, and would often overreact when triggered. I also struggled with being bullied.
Things started to change when I found meditation—and all its wisdom teachings—as a 15-year old. Meditation taught me that the real bully is inside my head, and that I can learn to be my own best friend. It taught me how to let go, be greater than my problems, and accept myself.
LiveAndDare exists so that you too can be calm, centered, focused — and experience empowered peace.
This is my purpose. Will you join me?
Thousands of people have joined my programs. Here is what they have to say:
Your Next Steps
Your Next Steps
Your first steps to
living anxiety free
Master Your Mind
One Program, Many Benefits
While the focus of my work is helping people overcome anxiety and stress, many have found that the LiveAndDare blog, Practical Meditation book, and the Limitless Life Program have also helped them in many other areas in life.
It so happens that becoming calm, centered and focused also helps you to experience more…
Learn the 5 Superpowers of Meditation
Become Calm, Centered and Focused