In this article you will get a general map of the history of meditation, and its many contemplative traditions.
Understanding the bigger picture of meditation allows you to discover which tradition or which type of meditation suits you.
Now that meditation is a mainstream practice, there are plenty of people looking for creative ways to profit from it, and you will find meditation scams popping up here and there. How to tell the difference?
Learning how to let go is a universal need, and a skill that can make your life happier, more peaceful, and more productive. Each of these quotes is a reminder that letting go is both possible and desirable.
As a child and teenager, I never had any interest in religion—yet later on I discovered that I had in me the inclination to become a deeply spiritual man. That inclination was not being triggered by the ...
People practice meditation for different purposes. Some seek one of meditation’s many benefits for the body, mind, and relationships; others are seeking personal growth, emotional healing, or spiritual development.