Join Limitless Life
Join Limitless Life

Become Calm, Centered, Focused.

Mental health, personal growth, and spirituality

through meditation and self-discipline.

Start My Free Course
Learn the 3 Pillars of Meditation

Become Calm, Centered,
Focused.

Overcome anxiety and mental noise with the power of meditation, wisdom and awareness.
Start Free Course
Learn the 3 Pillars of Meditation
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CALM

Have peace of mind.
Be present and in control.
Live without anxiety, doubts, or fear.

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CENTERED

Remember who you are.
Don't be bullied by your thoughts.
Find emotional balance and stability.

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FOCUSED

Master the scattered mind.
Achieve your goals.
Live a life of purpose.

From Monkey-Mind to Monk-Mind

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What prevents you from living a life like that is more calm, centered and focused?

The anxious “monkey-mind”

The anxious “monkey-mind”

How do you know if you have a monkey-mind? See if you experience any of the challenges that often come with it:

  • Restlessness
  • Stress & tension
  • Insecurity
  • Irritability & reactivity
  • Negative self-talk
  • Low energy levels
  • Fear
  • Poor sleep
  • Self doubt
  • Regrets
  • Emotional eating
  • Procrastination

If you tick any of those boxes, you are in the right place. And don’t worry, you are not alone.

Master Your Mind

Free Video Course
Learn the 3 Pillars of Meditation
Free Video Course
Learn the 3 Pillars of Meditation

The Limitless Life Program

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Habit

Get started in the easiest possible way
Make meditation part of your daily life
Cultivate mindfulness and inner peace

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Technique

Learn many different styles of meditation
Find the best technique for your needs
Get the support you need to go deeper

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Transformation

Apply the superpowers of meditation
Transform your mind and your life
Become calm, centered, focused, wise

What’s included?

Limitless Life is LiveAndDare’s unique membership program, covering the Three Pillars of Meditation: habit, technique, transformation. It gives you access to:

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12 Online Courses

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50+ Guided Meditations

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Mentorship

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Supportive Community

It is a collection of online classes, challenges and meditations that will help you develop mental fitness, and experience all the benefits that come with it.

Daily short lessons that are simple and effective

The gym membership for your mind, heart and soul.

Real self-transformation requires more than some headspace. You need to develop a deep meditation practice, and take it beyond the cushion.

Drawing from the wisdom of contemplative traditions of the East, Positive Psychology and personal development literature, Limitless Life has all the tools you need to live a life that is calm, centered and focused.

Join Limitless Life

Hi, I'm Giovanni

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Hi, I'm

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I’m an author, certified meditation teacher, coach and speaker. With over 9,000 hours of meditation, and a diverse training in different traditions, my teaching style is pragmatic, simple, methodical, and non-sectarian.

My personal anthem—and the transformation I facilitate—is Empowered Peace. This is the reality I live in now.

But I was not born peaceful. As a teenager I was restless. My mind was always busy, and never content. I was easily disturbed, and would often overreact when triggered. I also struggled with being bullied.

Things started to change when I found meditation—and all its wisdom teachings—as a 15-year old. Meditation taught me that the real bully is inside my head, and that I can learn to be my own best friend. It taught me how to let go, be greater than my problems, and accept myself.

LiveAndDare exists so that you too can be calm, centered, focused — and experience empowered peace.

This is my purpose. Will you join me?

TESTIMONIALS

Thousands of people have joined my programs. Here is what they have to say:

Discovering Giovanni’s exceptional courses has been a game changer for me—by far one of the most important milestones in my life. He really helped me experience the most extraordinary feelings of joy, and bring a sense of calmness to those around me. This was powerful and transformational.
Liz Malcolm
Liz Malcolm
Giovanni's meditation course helped me learn to forgive myself and accept my limitations. I also learned to have some compassion for myself and others. I would recommend this course to anyone who needs a more structured, systematic and methodical approach to meditation.
Luca G. Soave
Luca G. Soave
Giovanni's course is put together SO well. Better than any other meditation course or holistic seminar I’ve done so far. And his book is just phenomenal! I’ve read a number of meditation books, as I’ve been meditating for several years, but Practical Meditation is absolutely the #1 for me.
Chantel Stucki
Chantel Stucki
I am a member of Limitless Life. The meditation techniques I’ve learned have helped me increase my concentration, awareness, relaxation, and also have helped in reducing stress. Beyond all that, meditation is now helping me find a deeper meaning in life. Giovanni's work is fantastic!
John Butler
John Butler
I was feeling extremely unhappy and anxious. After taking the Limitless Life courses my sense of wellbeing increased, and stress levels went down. I am now more energetic and creative. It’s not an exaggeration to say that Giovanni’s teachings have literally changed my life, in a short period of time.
Carol Harrison
Carol Harrison
I’ve dealt with severe depression and anxiety. I tried therapy and medications but nothing worked like meditation. With Limitless Life, I’ve found my path. The courses went far beyond my expectations, and taught me to master my mind more efficiently. I now sleep better, and manage anger much better.
Chiara Pani
Chiara Pani
A year ago me and my wife were about to get divorced. Since starting and deepening my meditation with Giovanni's help, things shifted, and we now are having the best time together of our 19 years as a couple. His teachings have made a huge difference to me and my family.
Andreas Krasser
Andreas Krasser
Giovanni teaches many meditation practices, each with different benefits. These practices have helped me stay more grounded and emotionally balanced. His lessons been transformative for me. I no longer feel like a passenger in my life, but more like the driver.
Teranderose
Teranderose
I was confused about how to get started with meditation and which technique to choose, until I found Giovanni’s course. The program was easy to follow, and every day I had a taste of success. Now I meditate every day, have more pauses in my day, and am less reactive than before.
Michael Soguero
Michael Soguero
I was using the Headspace app, but wanted to take the next step in my practice. Giovanni’s program was incredibly helpful. Now meditation is the way I start my day. It brings me clarity, serenity, and it helps me to center myself… which is really important because, as a mom with three kids, things can get quite chaotic at times. This is the quiet time that I really needed.
Mindi Rosser
Mindi Rosser
I wanted to calm my mind, be able to hear my true voice, better control my emotions, and be more grateful. Giovanni’s course helped me build self-discipline, and also gave me skills to deal with negative emotions. I am now a calmer and more mindful person. When negativity comes up, I have some extra space inside of me to decide what to do with it.
Aliona Ogordniciuk
Aliona Ogordniciuk
Giovanni’s course gave me hope and inspiration while all I could feel was frustration and desperation. I follow many mentors and teachers, but Giovanni is unique, and truly lives what he teaches. He gave me actionable strategies that help me carry myself through the bullshit and towards my goals. I have also learned how to work with my mind instead of against it.
Chris Argueta
Chris Argueta
I’ve been dealing with a terrible anxiety and PTSD since my husband died—and medication was not helping. Giovanni's course has made quite a difference in my life. It has helped me with pain management, anxiety and depression. I found a calmness within me that I didn’t know existed.
Kristie Stailey
Kristie Stailey
Your course helped me see the bigger picture, and deal with my fears. It taught me how to step back from difficult situations and act purposefully, instead of reacting emotionally. This was a great confidence booster for me. Enrolling in your program was definitely one of the best decisions I made.
Julia Hardy
Julia Hardy
Giovanni’s course was fantastic. Following his teachings I was able to quieten my mind even more than what I had experienced before. I have experienced many positive changes in my life through meditation, and my consistent practice started with his course. I've meditated every day every since.
Mary Hamilton
Mary Hamilton
Giovanni's meditation teachings produced more results for me in five weeks than the previous 30 years of haphazard practice. I couldn’t have done this on my own! His course changed my whole attitude upon life, and brought me a sense of effortless peace.
Dank W
Dank W
I feel sad that this course is almost over now. I have learned so much more than I knew before. I had done Deepak Chopra's meditation lessons, but this is so much more in-depth and more of what I need. I can’t thank you enough for your course!
Virginia Reagles
Virginia Reagles
I’ve purchased a number of meditation programs online, along with a bunch of books and even learned TM at Maharishi University. None of them compares with the impact of your course. I’m feeling very grateful to have found you and your teaching.
Curt Tresrite
Curt Tresrite
I’ve been waiting to get started in this meditation journey for most of my life. Your course was exactly what I needed—an excellent way to get started and progress little by little, day after day. My focus and concentration are now much stronger, and I understand better the “why” behind meditation.
Dr. Joel Winbanks
Dr. Joel Winbanks
His work is comprehensive, engaging and masterful. I have researched meditation for years but have never found the kind of simple and clear information that you give I wish I had your teachings 30 years ago… It would have saved me a huge amount of time and frustration.
Dolores Woodrom
Dolores Woodrom
I’ve been teaching meditation for the last 20 years. Nevertheless, I’ve learned a huge amount from Giovanni’s work. It’s incredibly comprehensive. He not only teaches you meditation, but also explains how it can show up in your life and make a real difference.
Justyn Comer
Justyn Comer
With your courses I am now able to relax while in stressful situations, and diffuse my emotions. I can also finally get to sleep! I’ve also gotten more in touch with my heart, and found more compassion for myself and others. Your loving-kindness meditation fills my heart with so much peace and hope. A great gift!
Faith Zack
Faith Zack
Your meditation course and blog are both wonderful—the best ones I’ve ever seen. With your help I’ve now been practicing meditation regularly, and it feels wonderful. The practice gives me joy, happiness and energy. I always look forward to the next day's meditation session.
Irina Berry
Irina Berry
Following the daily guidance in the course was easy. The techniques Giovanni teaches feel much better than following the guided meditation CDs I have at home. This is the real thing! I feel more centered and calmer now and am looking forward to see the further benefits this will have in my life.
Robynne Reed
Robynne Reed
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Your First Steps in Meditation

The Full Program

Your Next Steps

Get Free Course

Your First Steps 

OR

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The Full Program

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Best-Selling Author

My book Practical Meditation is available in eight different languages, and is an Amazon best-seller. Discover why some are calling it “The Meditation Bible” and “The #1 meditation resource out there”.

AVAILABLE AT AMAZON

One Program, Many Benefits

Many of our members report that the Limitless Life program 

also helped them have more of the following in their life:

list of benefits of the limitless life program

Become Calm, Centered, Focused.

Start My Free Course

OR

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Get Free Course

OR

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