Beware of Meditation Scams

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Meditation is no longer seen as only a spiritual practice, or an obsession of minority groups. It is a mainstream movement—a tool with proven benefits for your health, mind, and psychological well-being. In fact, meditation is a ...

Top 60 Letting Go Quotes

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Learning how to let go is a universal need, and a skill that can make your life happier, more peaceful, and even more productive. Of all us have one or more "sticky thoughts" that are not really ...

Meeting Your Shadow Self Through Meditation

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People practice meditation for different purposes. Some seek one of meditation’s many benefits for the body, mind, and relationships; others are seeking personal growth, emotional healing, or spiritual development. Regardless of what your initial intention was for ...