Is your meditation practice optimal, or can it be improved?
Many times on my meditation journey I had doubts or uncertainties that I couldn’t clarify at that time. I also often came across obstacles that I didn’t know how to address. Sometimes my meditation teachers could help me—but at other times they just added to the confusion, and it took me years to find the solution by myself.
Sometimes the understanding and techniques I needed came by studying traditional sources (such as classical books on Buddhism and Yoga). At other times, it came only by looking outside of the meditation literature, running my own experiments, and learning from experts in fields that had nothing to do with meditation.
After a lot of struggle, experimentation, eight thousand hours of practice, and hundreds of books read, I came to know certain things which, had I known in the beginning, would have saved me much time and effort. I’ve shared a lot of that in my articles, courses, and my book—and you can definitely learn from those. But sometimes we really need someone to talk to face to face, to explain our difficulties, to pour out our questions, and to get personalized advice.
It could be getting help with:
- Better integrating meditation and mindfulness in your daily life
- Establishing a daily meditation habit
- Finding which techniques better suit your unique needs and personality
- Deepening your practice
- Preventing negative side effects you might be experiencing
- Understanding certain experiences that you had in meditation
- Re-kindling passion and enthusiasm for the practice
- Overcoming obstacles
- General questions about the practice and philosophy of meditation
Whether you are a new meditator or an experienced one, chances are that you have some unanswered questions about the practice, or some obstacles that you struggle with. While I tend to focus my time on creating courses that will help a great number of people, I do strive to make some time to help individuals who are serious about meditation.
If what you need is the ability to ask me a few questions via email from time to time, and to have me for support and accountability, then check out my Limitless Life Premium Plan, which includes biweekly e-mail coaching.
On the other hand, if you want a deeper engagement, you can hire me for a one-on-one meditation coaching session. For that, fill in the form below, and tell me about your background, questions and goals with meditation. I’ll then answer you and let you know if I can help you, and if I have any coaching slots currently available.