Why Meditation Coaching?
Whether you are a new meditator or an experienced one, chances are that you have some unanswered questions about the practice, or some obstacles that you struggle with. Here is where a meditation coach can be helpful.
Perhaps you feel the need to:
- Better integrate meditation and mindfulness in your daily life
- Establish a daily meditation habit
- Find which techniques better suit your unique needs and personality
- Deepen your practice
- Prevent negative side effects you might be experiencing
- Understand certain experiences that you had in meditation
- Re-kindle a passion and enthusiasm for the practice
- Overcome obstacles
- Clarify questions about the practice and philosophy of meditation
I’ve shared a lot of that in my articles, courses, and my meditation book—and you can definitely learn from those.
But sometimes we really need someone to talk to face to face, to explain our difficulties, to pour out our questions, and to get personalized advice. That can help you shortcut the process, and avoid a lot of frustration.
Many times on my meditation journey I had doubts or uncertainties that I couldn’t clarify at that time. I also often came across obstacles that I didn’t know how to address.
Sometimes my meditation teachers could help me—but at other times they just added to the confusion, and it took me years to find the solution by myself.
Sometimes the understanding and techniques I needed came by studying traditional sources (such as classical books on Buddhism and Yoga). At other times, it came only by looking outside of the meditation literature, running my own experiments, and learning from experts in fields that had nothing to do with meditation.
After a lot of struggle, experimentation, nine thousand hours of practice, and hundreds of books read, I came to know certain things which, had I known in the beginning, would have saved me much time and effort.
I have already gone through all this trouble, so you don’t need to. If you need any type of help with your practice, don’t hesitate to reach out.
Do you want to have a feel for how it could be to work with me? Here is a short video of me exploring one basic concept of meditation practice.
Everybody knows about the wonderful benefits of meditation—but very few people are actually experiencing those benefits. Why? It’s because they don’t have the Three Pillars of Meditation. Stay with me in this video until the end, to learn more.This is episode #15 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.Do you want to learn meditation in a structure way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: https://liveanddare.krtra.com/t/Nxirclt3aD9cThis will guide you to develop the Three Pillars of Meditation:(1) Habit —> create a strong daily practice in the easiest possible way(2) Technique —> Discovering which meditation technique is most powerful for you(3) Transformation —> Bridge the gap between meditation and daily life, so that you can really have the benefits and transformation you seekJoin here: https://liveanddare.krtra.com/t/Nxirclt3aD9c
Posted by Live and Dare on Friday, August 2, 2019
Your Next Step
Do you want me to be your personal meditation coach?
If what you need is the ability to ask me a few questions from time to time, and to have me for support and accountability, then check out my Limitless Life Platinum Plan, which includes monthly coaching calls.
On the other hand, if you want a deeper engagement, you can hire me for a one-on-one online meditation coaching session.
For that, fill in the form below, and tell me about your background, questions, and goals with meditation. I’ll then answer you and let you know if I can help you, and if I have any coaching slots currently available.