It’s the dream of many parents to be able to calm down their kids, teach them how to manage themselves, and see them grow into happy individuals. Meditation can definitely be a powerful tool for this. But the way of teaching kids to meditate is different.
Living in the present moment is a powerful way to be content and at peace—but it is only half of the story. Learn practices for staying present in a balanced way, overcoming anxiety, and developing fearlessness.
Life is dangerous, and we can never be 100% safe. There is risk, and there is danger. Anxiety exists to protect us from danger—but often it comes at a cost that is more painful than the feared event itself.
One of the methods of self-transformation that we learn from meditation is replacing a negative emotions by their opposites. In this video I talk about how to apply this to transform feelings of anxiety, depression, and hopelessness.
Should you meditate early morning, during lunchtime, or in the evening? Learn the pros and cons of each, and discover what is the most optimal time of the day to meditate for you.
Here is the Law of Attention: the thoughts and feelings you pay attention to will grow and define who you are. Will it be anxiety, worry, and fear? Or calmness, confidence and courage?
Become Calm, Centered, Focused.
Make the world a better place, one mind at a time.
Make the world a better place, one mind at a time.
Mission
Make the world a better place, one mind at a time.
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