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podcast

  • Interview with Miten—Music and Mantras for Spiritual Growth

    By Giovanni 0
    miten and devra premal smiling

    Music has the power to kindle emotions, moods, and states of mind. Music is used to trigger feelings of awe, surrender, trust, connection, peace, release, and ecstasy. In this podcast I interview Miten who, together with his partner Deva Premal, have inspired millions through their music.

    miten and devra premal smiling
    Continue Reading...
  • Audio Articles

    By Giovanni 0
    meditation audio articles button

    Do you prefer to listen to LiveAndDare articles rather than read them? If so, you've come to the right place. In this page you will find the blog articles that have been converted to audio, for your convenience. These ...

    Continue Reading...
  • Episode 15: Dr. Rick Hanson Interview on Mindful Relationships

    By Giovanni 0
    Rick Hanson interview Giovanni Dienstmann Live and Dare Podcast

    Interview with Dr. Rick Hanson, Ph.D, a mindfulness advocate and New York Times best-selling author. We talk about the key elements of a fulfilling intimate relationship, and how meditation can help you develop those, among other topics.

    Rick Hanson interview Giovanni Dienstmann Live and Dare Podcast
    Continue Reading...
  • Episode 14: Interview with Self-Realized master Shivarudra Balayogi

    By Giovanni 34
    shivarudra balayogi photo

    Today I had the rare opportunity to talk to a Realized Yogi—someone who practiced over 50,000 hours of meditation, and completed a hardcore spiritual training known as Tapas. Learn about his journey and transformation.

    shivarudra balayogi photo
    Continue Reading...
  • Episode 13: Yogic Breathing for Health and Well-Being

    By Giovanni 1
    Puneet Gurunanda Pranayama

    Puneet Nanda is an entrepreneur turned Yogi. After an emergency trip to the hospital with chest pains, as a result of the stress of a 16-hour workday life, Puneet discovered the power of Pranayama (yogic breathing), and that saved his life.

    Puneet Gurunanda Pranayama
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  • Episode 12: Your Brain on Meditation (Ariel Garten)

    By Giovanni 0
    Ariel Garten with muse headband

    Ariel Garten is the CEO of Interaxon, the company behind Muse (a headband gadget used for measuring your meditation). In this interview we talk about Ariel’s personal journey, how the Muse works, the future of brain technology, and more.

    Ariel Garten with muse headband
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  • Episode 11: Movement Meditation

    By Giovanni 1
    Peter Petersen image

    Peter Petersen is a qigong practitioner, meditation teacher, and wellness coach. In this episode we talk about moving meditation, loving-kindness, neuroplasticity, and the need for slowing down.

    Peter Petersen image
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  • Episode 10: Hacking the Mind

    By Giovanni 0
    John Hargrave Meditation Interview

    John Hargrave, author of Mind Hacking, talks about reprogramming addiction, how to declutter the mind, the “reality distortion field”, having faith in oneself, and how to hack your mind with analysis, imagination and reprogramming.

    John Hargrave Meditation Interview
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  • Episode 9: I Am Consciousness (Guided Meditation)

    By Giovanni 3
    liveanddare podcast icon

    In this guided meditation you are guided to move from the objects of perception—thoughts, feelings, memories, sensations—back into the perceiving subject (awareness, the I Am). You then experience your true self as Pure Consciousness.

    liveanddare podcast icon
    Continue Reading...
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