Master Your Mind, Master Your Life
I’m interviewing a very special guest, an enlightened yogi called Shivarudra Balayogi, henceforth referred to as Babaji. This is a podcast about the spiritual path of devotion and meditation, the traditional guru-disciple relationship, and the intense spiritual practice called Tapas, that culminates ...
Classical Yoga, or Raja Yoga, is composed of eight "limbs", comprising the following practices: Ethical and mental disciplines (yamas, niyamas); Postures (asanas); Breathing exercises (pranayama); Meditation training (pratyahara, dharana, dhyana, samadhi); In this episode we talk about pranayama, or yogic breathing. This is a huge ...
As brain sensing technologies advance, we will be able to have more and more insight on what is going on in our brain during meditation, and whether we are going in the right direction in our meditation. In this episode I'm interviewing ...
Mind and body are intimately connected, so our journey towards stillness can start with using the body - which is easier to work with than the mind. The body can be used for healing emotions and the mind, and also as ...
Meditation is a great way to find yourself and to improve your life. But meditation is not only what happens when you're on the cushion - it's a way of life. Your mind in meditation is a reflection of your mind in ...
Since my first Guided Meditation audio was so well received, I decided to record another one. This is a similar "type" of guided meditation, based on the insights gained from Self-Enquiry. In this meditation the attention is guided to move from the objects ...
